 鲜花( 224)  鸡蛋( 0)
|

楼主 |
发表于 2012-4-5 05:10
|
显示全部楼层
Apr-05-2012:5 H3 M0 ?7 @% E4 T5 }( m' j" N
Item - Burning fat function.
; f0 Z B8 B% c: c+ R1. Running - Walk under 6KM/h, 400 meters.+ S, K+ E8 X7 @- }7 H2 S3 {
Running under 9.5KM/h, 400 meters.
2 X. `1 I' x' V. } Walking under 5.5KM/h with 15 degrees angel, 1200 meters.' e$ y, U+ Y4 X1 F8 a8 u% ~
Running again under 9.5KM/h, 800 meters.: F: M3 w8 N# M& H' s1 R9 r
2. Situp - 100 times/2 groups.
* a( E4 ~) H/ W* y5 C! T. F 105 times/1 group.
: {" X y' m' s( v' M" [5 F3. Jumping - Totally are around 120 times.
3 d. ^3 I0 w0 _
' L1 g: k9 i2 @3 H0 nIt tooks alomost one hour to finish it totally. |
|