 鲜花( 224)  鸡蛋( 0)
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楼主 |
发表于 2012-4-5 05:10
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Apr-05-2012:
* E( y2 R A& [/ r7 q {Item - Burning fat function.
) | N/ p7 Q P0 y' Z1. Running - Walk under 6KM/h, 400 meters.
7 t ]$ M G: ] Running under 9.5KM/h, 400 meters.
" S, b+ y9 r& J9 G Walking under 5.5KM/h with 15 degrees angel, 1200 meters.1 L+ G& j9 v& a0 H% X5 d$ |4 ^
Running again under 9.5KM/h, 800 meters.* _+ E5 y9 N& K0 z3 n% h* j
2. Situp - 100 times/2 groups.
; F! R# O3 f4 O; N9 S2 a1 v 105 times/1 group.
/ a% {" |+ w; q4 N3. Jumping - Totally are around 120 times.
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8 h( D8 u( C, }& J; F, NIt tooks alomost one hour to finish it totally. |
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