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楼主 |
发表于 2012-4-5 05:10
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Apr-05-2012:( a3 ^+ `% \+ _6 A7 E
Item - Burning fat function.
9 |- }3 u5 Z* h, q1. Running - Walk under 6KM/h, 400 meters. A; _( c& J+ z
Running under 9.5KM/h, 400 meters.
: _; O0 W0 I9 W Walking under 5.5KM/h with 15 degrees angel, 1200 meters.0 k) n$ O" Z- a8 s4 i6 z
Running again under 9.5KM/h, 800 meters.
8 Y8 p) ]2 P$ S, B. i4 N2. Situp - 100 times/2 groups.
8 g: F: F: b9 R% A( ~ e: R3 U 105 times/1 group.
: Q1 A. r% ~4 a3. Jumping - Totally are around 120 times.
) F) R2 f. G7 x3 p8 `+ n" D& V! F2 ~% a) w* F
It tooks alomost one hour to finish it totally. |
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