 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-6 07:34
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Apr-06-2012:
l- E4 W2 d+ \Back musel function:2 {% |: n2 E S7 Y
1. Relexing function:3 ]. ?% [; F: ~3 C" A( c
Jumping: 200 times/3 or 4 groups.% L( x5 B* h O0 }% i0 v3 [
Running:- J9 e! `) t8 S- `( U
6.5Km speed walking,200 meters.: o' M" g2 V3 e* \9 t
6.5Km/h, 15 degrees angel walking, 1000 meters.
v) k- t( {- _+ f+ s& J0 g 9.5Km/h, running 400 meters.
( ?4 l2 t6 A4 b2. Chin-up:; j. o; }" Z1 P% P6 [
Half way, 5 times.' e: L m7 D, D
Half way, 3 times.8 ]) P% g( J1 c3 m
Half way, 5 times.8 q* ~4 Z* v, Q* C4 F+ s3 q
3. T-shape pull-down:, h/ @8 a, e; O0 t9 ~
15Kg, 25/1 group.
x3 O% P( c8 d% b8 h9 N( g& z9 B! s 20Kg, 15/1 group.
8 s; q9 k" d2 {+ M 25Kg, 10/1 group.7 Y* g* w5 c' b. \" p' w
30Kg, 8 /1 group.# [9 k, I+ }3 b+ e8 J4 R
35Kg, 8 /1 group.: ^5 }3 R' G, Z: U
40Kg, 5 /1 group.
( o2 U- R5 T# I# \! V' V1 A* j { 45Kg, 3 /1 group.- w$ V) @/ g+ q- ^3 p3 D
15Kg, 10/1 group.2 g3 b: Z' S" m8 X$ t
4. Singel arm dambbell bowing.
% }) R& Z# r% u0 D: Z! y. L 35Kg, 10/1 group.# G* H$ Q0 W; N& b
45Kg, 8 /1 group. |
鲜花鸡蛋JoyceAccSG 在2012-4-6 07:50 送朵鲜花 并说:我非常同意你的观点,送朵鲜花鼓励一下
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