Lars 发表于 2012-4-8 17:25 + h) }$ w0 o9 L4 v. R
每天做50个俯卧撑~~~
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Good, but you need more than this number, around 200 times will be good for you. I used to finish 500 times per day when my weight was 100Kg.1 k$ `1 j% S7 Q
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Good luck, buddy!
Lars 发表于 2012-4-8 17:34 9 O3 A q d9 c% |* Z您的意思是我每天要做200个?呵呵~~~艰巨的任务?您可以做500个?
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Yes, I agree with you oppnion, it is hard work for everybody, me too. 7 g2 a* Q" N$ R0 T, `8 n) E8 D8 qNot now, I used do that, 3 years ago when I was 39 years old.
teng.ernest 发表于 2012-4-8 20:47 + M3 G8 l; a1 l$ @! I7 }7 k/ L! K; Z
Today should be a rest day, so forecost is no action, just relexing in my room. ! ?) u. ?) L" o* s: P! | 7 j ~5 v. ~8 W' G1 |6 R0 k6 vHow about your gu ...
% k5 ^& D& f' D" U$ ^昨晚只睡了2个小时,今天做了15分钟瑜伽就没力气了。晕....