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发表于 2012-4-11 07:06
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RE: 健身日记 4月11日 P5
Apr-11-2012:
( x& Q T- d: E4 w8 jChest musel Function:
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; D: n$ {; Y% L) g1. Stretching and Relexing Exerciese:
1 D* H- ]4 R) I. n 5.5 Km/h walking, 200 meters., A- O" \9 n% O& A- B3 f
6.0 Km/h walking, 100 meters.8 C- g; N Q3 d! [
7.0 Km/h walking, 100 meters.
8 `3 `0 c; B x- ]4 W' D' y: {& G 10.5 Km/h running, 600 meters.
, S& {" h/ z% | 5.5 Km/h walking, 200 meters.
; ^/ f3 f( e( N" `% S& Y7 W" w$ y 11.5 Km/h running, 250 meters.! j4 Y( e9 s p4 x
5.5 Km/h walking, 200 meters.1 ^* \ s3 s' T% O# E( @" ?
12.7 Km/h running, 250 meters.8 `3 T) [- z7 T6 W: ^( j* A5 a4 H
5.5 Km/h walking, 200 meters.- r8 l, \! _' _- m4 w1 J, ~" D
12.7 Km/h running, 250 meters.: I; y$ B0 _) |, p7 k- x/ A. V
5.5 Km/h walking, 200 meters.
* {/ `: G1 ~8 W. X# B0 x- I& I& G 12.7 Km/h running, 250 meters./ }$ G& k, A; L* M9 ]8 @) q
Stretching Exerciese: some group for joints.' z9 R$ S9 t& H% @
2. Barbell Bench press:: ^2 N& J- K2 t) n6 J# h4 ^
Pre-heating : 48.5 Kg, 20/1 group.
9 n- Q& _6 d* n" E3 y3 v 68.5 Kg, 12/1 group.
; m' B5 a7 g" I1 o1 Q! U 88.5 Kg, 4/1 group.5 u" X4 p: W2 J5 h8 d0 b
88.5 Kg, 4/1 group.
9 L* V( S: T- w 48.5 Kg, 12/1 group., C: n3 Q$ i( `0 a
3. Dumbbell incline press:3 y7 d5 a( C& V0 N [
35Kg, 12/1 group.; m- p$ w8 M" {" j& `' Q7 r; c% b
45Kg, 10/1 group.
# F2 l' Y* R( `# _$ p. _; n 55Kg, 8/1 group.
; s. U' o- y& U. S0 ? 25Kg, 12/1 group.+ k, S; O2 @5 q. W: [! g
4. Crank Arm Press:" Y5 ~% a2 y& C: l$ T/ T+ S. c
6/1 group.
9 @! `+ ^8 @! p9 I 4/1 group. w- H* ]7 M& S+ w9 M6 J) q
3/1 group.( Y3 _( X# n. x z- q; `
! T, E' }0 t0 y+ ?# TI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!- P, \9 b- r! t6 G8 ~
8 w. a6 g( K V1 |/ c0 xHow about your guys today???? Good or so so??? |
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