 鲜花( 224)  鸡蛋( 0)
|

楼主 |
发表于 2012-4-11 07:06
|
显示全部楼层
RE: 健身日记 4月11日 P5
Apr-11-2012:. B8 Q- n, t2 e
Chest musel Function:
4 q, X# F9 [0 L1 c3 `, B8 n
) c) h* ^( U& _9 S& Z. b1. Stretching and Relexing Exerciese:, C- a1 x z7 S/ W8 `
5.5 Km/h walking, 200 meters.
6 T9 b% J7 Q1 S7 L 6.0 Km/h walking, 100 meters.
8 g9 {& E' E' j C 7.0 Km/h walking, 100 meters.2 F h% r# v4 v; G
10.5 Km/h running, 600 meters." G' p: ] n" h. f% p! A
5.5 Km/h walking, 200 meters.
- I9 y% i% m2 |1 w- k9 N: | 11.5 Km/h running, 250 meters.
9 e3 s: i9 \8 r5 J1 M4 s0 J 5.5 Km/h walking, 200 meters.
1 w. ]" T7 o, R5 ]9 m 12.7 Km/h running, 250 meters.! Z. r. \9 |: _" [0 ^
5.5 Km/h walking, 200 meters. L. z/ H7 o6 P' _5 y! e2 h8 G: R6 A
12.7 Km/h running, 250 meters.$ d& G ^4 U; S$ l& X% u0 }- H
5.5 Km/h walking, 200 meters., c: c, j, [! ]( T. l
12.7 Km/h running, 250 meters.+ Z i7 o0 T8 u5 R% Z
Stretching Exerciese: some group for joints.9 n- C% v/ E9 _/ I8 v
2. Barbell Bench press:
s- s" ~+ }2 ]( [ Pre-heating : 48.5 Kg, 20/1 group." a2 q* V6 N( @$ w5 E4 I2 \/ G
68.5 Kg, 12/1 group.
! Z0 k- N c0 ?: @' I& k6 _# |0 I 88.5 Kg, 4/1 group.
6 l1 b- `+ g8 n$ g; n: F 88.5 Kg, 4/1 group.% S; K) e. o- e2 a+ j% g% D; W
48.5 Kg, 12/1 group.
6 a5 D% ]/ b; ~- d3. Dumbbell incline press:
) R% k- q7 n# @" y9 ]2 }" { 35Kg, 12/1 group.
5 r: H& e! `4 ?& ?/ t* V 45Kg, 10/1 group.
; ]' I" r; u# r" Z9 } 55Kg, 8/1 group.
! T3 W& f9 ` H# v) x 25Kg, 12/1 group.
4 q' \6 v, @" x5 n' D: d- e4. Crank Arm Press:
; Y, S1 k! {+ U 6/1 group.
4 D" B! {7 n/ @' y- C5 R9 P 4/1 group.
_% |+ ?! d2 o# N 3/1 group.0 x3 ]2 f" n8 H) g7 \; u+ N: {
Y, r" u2 S- n
I felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!
" ^ g4 Q; @3 G! J; L, V
; [' ?/ c- o. C& p+ I% RHow about your guys today???? Good or so so??? |
|