 鲜花( 224)  鸡蛋( 0)
|

楼主 |
发表于 2012-4-11 07:06
|
显示全部楼层
RE: 健身日记 4月11日 P5
Apr-11-2012:
) ~ n M8 J+ ~Chest musel Function:
T5 D$ w8 O" L F& F
5 A! {* Y) S3 R: O* O- X5 c+ |1. Stretching and Relexing Exerciese:
4 p C- K& w: r 5.5 Km/h walking, 200 meters.0 C# f1 ~: D' c4 a6 W
6.0 Km/h walking, 100 meters.
; Y T# F5 A+ Z, G 7.0 Km/h walking, 100 meters.: C# X9 j* s# R( \3 ]) l% S
10.5 Km/h running, 600 meters.# w7 z8 r4 |8 [, l4 c$ d
5.5 Km/h walking, 200 meters.
. T( X3 G7 U9 d 11.5 Km/h running, 250 meters.
( x0 y. Y U$ B9 y( D 5.5 Km/h walking, 200 meters.
3 B* K/ g" V* g) P. D0 y. L4 `, } 12.7 Km/h running, 250 meters.
4 `% I8 k, e/ i! Z 5.5 Km/h walking, 200 meters.
/ |" K# ^ o/ ?4 B+ s( i 12.7 Km/h running, 250 meters.4 e1 R' i) \8 r l. z0 P1 ]- U
5.5 Km/h walking, 200 meters." {& N& A9 E7 Q5 L
12.7 Km/h running, 250 meters.
8 q& i( _( @+ x! w0 p d( N Stretching Exerciese: some group for joints. n/ F" n# C" Z3 u+ Q; q9 k- P+ u
2. Barbell Bench press:
5 _; a& }7 x8 C/ S0 b+ `7 U: [ Pre-heating : 48.5 Kg, 20/1 group.* c( X0 C. L6 |* b w+ \
68.5 Kg, 12/1 group.
# _# \5 N, j x 88.5 Kg, 4/1 group.
2 b+ A( S- t, V% `4 I" t 88.5 Kg, 4/1 group.
! Z; t7 o3 T. a 48.5 Kg, 12/1 group.
( b) W9 b- j1 g" H0 y' m7 i3. Dumbbell incline press:' T6 |7 f I/ I
35Kg, 12/1 group.7 S3 f2 d7 u- T% L! u" q5 d, e" N
45Kg, 10/1 group.: q; |- B6 i' c2 [4 e
55Kg, 8/1 group.0 g: m0 n! t8 f
25Kg, 12/1 group.
8 U& k. o0 l$ y8 p h5 {/ _4. Crank Arm Press: }' \% Q, n* O4 @' F
6/1 group., c1 o- s! z# I: F8 s/ G2 X- n
4/1 group.
' Z+ i2 k$ V: s, \1 z) L 3/1 group.: V# J( J3 J; x0 H2 N) ^/ b
- I7 X4 |; Y5 S9 s5 o2 q" E) r3 t& MI felt the Exerciese are good for chest part, I can feel the expanssion effective of chest musel after exerciese. I am haapy today!!!% w* Y' C6 g- f, B4 v, c
+ x4 x3 C W3 K, Q( ?
How about your guys today???? Good or so so??? |
|