 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012:
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1. Preheating:5 \ J# M2 v: {, R. l/ p
6.0 Km/h, walking, 200 meters.1 {: i- B4 W" d, y2 O
10.5 Km/h, running, 1400 meters.
2 A2 }% ^" J2 N% H1 o- F8 k 6.0 Km/h, walking, 200 meters.4 B h" S ? M" I; z
12.7 Km/h, running, 300meters.
* [0 k( V: T2 M# t) a* E: S! f 6.0 Km/h, walking, 200 meters.* U/ P+ l3 ]; @1 r" t
12.9 Km/h, running, 300 meters.
. c& N9 K+ \( G/ k- D7 B8 a5 K, T 6.0 Km/h, walking, 200 meters.& s, g( `; m. \- v5 U2 R
13.2 Km/h, running, 400 meters.6 R0 |- {% q7 p/ o W/ y, C6 V1 u( G
6.0 Km/h, walking, 200 meters.$ H. F$ T; E3 H6 W1 k
Totally, 3400 meters, 21 minuties.3 ^. N7 I% L' j
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2. Shoulder - dumbbell pushing-up.0 _4 M8 R/ i* q
15KG pair short-bar, 25/group. (pre-heating only)$ A+ X% j4 g$ n% g( S9 W4 [
35KG pair short-bar, 12/group.- a7 @, {; A T
45KG pair short-bar, 9/group.
1 r* X+ U/ P& P U+ e 55KG pair short-bar, 5/group.) x. h' }! e$ ?8 m
15KG pair short-bar, 12/group.) O: ]# W$ T0 O" r+ b
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3. Shoulder - dumbbell fly.
( b2 I0 S( z* n' h. f 15KG pair short-bar, 12/group.1 w/ x) [: i- m) V
15KG pair short-bar, 12/group.
& V5 R) S# r9 _ f. m 15KG pair short-bar, 12/group.2 E6 j/ L' F( [: @1 C! G
% E4 B1 w6 W( e4 n r4. Parallel Bars - Half way push-up, 10/ 3 groups.2 |, m3 A8 D" m) j' [' q5 Y7 d+ R
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5. Weight - 90.8 KG before exercising.# r+ ?: N# Y( D9 J
6 a: k+ B- B! O% h( [; O) T6 NI felt very excellent today because I made very good progress today, how about you guys today!!!
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