 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012:
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1. Preheating:
* L% n6 S8 e3 d6 d/ s* H 6.0 Km/h, walking, 200 meters.4 @/ Q, Q( X* F0 S) j0 S L/ H$ {1 x" R
10.5 Km/h, running, 1400 meters.7 X% y) |7 b, g0 ^- _. t
6.0 Km/h, walking, 200 meters.4 a4 d" L) }; r* j1 g. X
12.7 Km/h, running, 300meters.
- b1 F8 V% n7 `' P# O 6.0 Km/h, walking, 200 meters.6 g9 N D* W2 Q( f6 w( x6 j
12.9 Km/h, running, 300 meters.
6 a2 b' W7 b! r" R+ N 6.0 Km/h, walking, 200 meters.
3 Z" w- d: u9 X3 ~ 13.2 Km/h, running, 400 meters. V% Q9 S1 Q8 ]5 L& M, j
6.0 Km/h, walking, 200 meters./ ]$ m- D! n2 ?) H
Totally, 3400 meters, 21 minuties.' ]/ ]; O' g* _' u; @
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2. Shoulder - dumbbell pushing-up.9 j1 J1 \- W9 |
15KG pair short-bar, 25/group. (pre-heating only)
0 x- d i! Z# G 35KG pair short-bar, 12/group.
% X% S* T6 P& Z0 c 45KG pair short-bar, 9/group.
3 w S8 B" ~! B3 J 55KG pair short-bar, 5/group.
( E# q. b. X3 x3 \1 A6 b! A* V 15KG pair short-bar, 12/group.
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3. Shoulder - dumbbell fly.
# O+ e0 h( n5 ^+ P6 j$ J3 }; u( w+ d 15KG pair short-bar, 12/group.
& x. O1 Q/ d( n$ Z$ w" c 15KG pair short-bar, 12/group.3 l$ \0 ~( y! b b. G
15KG pair short-bar, 12/group.
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4. Parallel Bars - Half way push-up, 10/ 3 groups.
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5. Weight - 90.8 KG before exercising.9 r* {* k3 v) M( a7 g6 S" r/ l- h
# j4 F" |0 @& {: a. b O5 S% PI felt very excellent today because I made very good progress today, how about you guys today!!!
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