 鲜花( 224)  鸡蛋( 0)
|

楼主 |
发表于 2012-4-13 06:19
|
显示全部楼层
RE: 健身日记 4月13日 P6
Apr-13-2012:3 ?# r1 x6 |9 s+ }
. @- G4 F' S( O* H
1. Preheating:
, n% u7 B- B L( R& v6 I$ K4 ^5 f 6.0 Km/h, walking, 200 meters.' B- ?* g1 h! H) t T* q
10.5 Km/h, running, 1400 meters.1 J! G0 x1 X2 t
6.0 Km/h, walking, 200 meters.! M& A" t4 N$ [
12.7 Km/h, running, 300meters.
! R: {- u+ q$ M& b/ v: ?1 O 6.0 Km/h, walking, 200 meters.
% w: I! B, v5 k* Q. T 12.9 Km/h, running, 300 meters.# }* Z* l/ [$ m2 K
6.0 Km/h, walking, 200 meters.5 H$ p( v8 g0 s. K
13.2 Km/h, running, 400 meters.! q9 {& R1 j, u2 @/ m R" N
6.0 Km/h, walking, 200 meters.4 @+ K% U" C" ^/ K7 `' V7 V- k, n3 h
Totally, 3400 meters, 21 minuties.
5 a4 a6 i: [% v3 D2 b) i7 w3 \0 }0 C$ B; R5 H5 b4 Y/ ~* k
2. Shoulder - dumbbell pushing-up., r& b6 B7 X z' ]5 k1 G6 Z% B
15KG pair short-bar, 25/group. (pre-heating only)
& M& E2 k0 c f( [% s 35KG pair short-bar, 12/group.
9 }& g! r& I! \2 ^$ [- E) f/ X$ t 45KG pair short-bar, 9/group.
4 u9 k2 F' J& F8 u0 H 55KG pair short-bar, 5/group.
. [8 Q. Y5 F2 J6 Y& W2 ]5 { 15KG pair short-bar, 12/group.
3 [0 ~3 ~2 o% u- L6 c; l
+ B- W$ n' S6 _4 N1 q3. Shoulder - dumbbell fly.6 w: ~- I2 `1 y) [4 y/ h. h
15KG pair short-bar, 12/group., n% G$ d7 ~6 ? @% J
15KG pair short-bar, 12/group.
2 u4 {8 s' D& { 15KG pair short-bar, 12/group. c; Y, [3 g E: L! V' g2 E, s
8 m8 e- _% ~4 i% B2 l) a4. Parallel Bars - Half way push-up, 10/ 3 groups.) E; ~& E7 R/ {7 w4 M) h7 l
- b X9 C/ W/ S. r; A( e4 X
5. Weight - 90.8 KG before exercising.8 v" L7 I( R% u/ I" R- b8 |( g
' I" N- M, }! ]4 g7 z3 }8 `% b& {I felt very excellent today because I made very good progress today, how about you guys today!!!
6 l5 u1 J$ c1 k- C; _ |
|