 鲜花( 224)  鸡蛋( 0)
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发表于 2012-4-13 06:19
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RE: 健身日记 4月13日 P6
Apr-13-2012:6 p4 B$ ]: W6 r) c( @8 B8 S8 p
$ e' |/ Z4 m; l! P' [& |1 Z1. Preheating:
3 w: d ~" g1 ~) m. ] 6.0 Km/h, walking, 200 meters.: S& R2 K' n, P
10.5 Km/h, running, 1400 meters.; | S, i' ~# J, f( Z
6.0 Km/h, walking, 200 meters.# S! b1 n1 v V6 W* t
12.7 Km/h, running, 300meters.6 n7 N- ?! ~, N2 b. v7 n
6.0 Km/h, walking, 200 meters.0 ~3 f+ J1 ?$ c8 f- q8 a$ Q* @8 V
12.9 Km/h, running, 300 meters.
% y1 H4 N$ c* H 6.0 Km/h, walking, 200 meters.0 b b' e7 S% W. E- T0 L7 j% u
13.2 Km/h, running, 400 meters.
0 d. ]( C9 C; Y; c5 s4 [ 6.0 Km/h, walking, 200 meters.3 ?# m0 ~) c; M
Totally, 3400 meters, 21 minuties.6 b1 F' T( P. k- s% o }
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2. Shoulder - dumbbell pushing-up.& O8 l' ?- w/ z2 E' `
15KG pair short-bar, 25/group. (pre-heating only)
& D* c( o4 W. Q 35KG pair short-bar, 12/group.
8 V2 @; }- Q9 Q- x# b$ O4 m# | 45KG pair short-bar, 9/group." @- p! {1 N0 l) O5 A
55KG pair short-bar, 5/group.
3 ^2 m) f+ v$ j8 u0 n 15KG pair short-bar, 12/group.1 m4 n! W' T0 u/ I! G8 B
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3. Shoulder - dumbbell fly.
- y9 A; K+ `2 N! b2 v 15KG pair short-bar, 12/group.8 n: ~6 }5 W/ T n. G
15KG pair short-bar, 12/group.
& G; q5 ^5 O5 q0 l( I 15KG pair short-bar, 12/group.4 l" L; F% @9 d6 e2 r+ F: ?
1 I! ?) e8 H5 M
4. Parallel Bars - Half way push-up, 10/ 3 groups.+ L& ?( g2 j: s+ M; p2 j
5 j* `6 u. Y, M& b; M
5. Weight - 90.8 KG before exercising.
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I felt very excellent today because I made very good progress today, how about you guys today!!!2 a ^2 Z. y# { H, `
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