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Self-Help Stress Relief Tips
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' F: I3 S6 I0 D; W- zEat right and exercise' b$ }3 `* D! u2 D/ ?
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Set realistic goals/ _& E) V' a7 Q
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Handle important tasks first and eliminate 5 `& [/ C r' w+ Q! T
unessential tasks
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! Q# F6 l0 h$ rTake a break and meditate to slow down
! k8 x' x2 Z; @; f) Y+ r"mind-racing"
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Reduce the urge to be "perfect"3 B C: T- E8 q6 ?; u
& a% F! \! m$ X; y* ]6 J2 eBe flexible
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Avoid excess competition
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Reduce criticism y( m, Q( U" v: U( Z) \" I
# A3 |3 @; g+ E3 ?4 j% ]Don't stress when expectations are not met- H0 L# M* \# A: w X C
/ F9 n8 ]' J& u5 ]' Q; w. @4 cManage your anger! e1 Y5 F: w) t6 N V
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Push away negativity of any kind
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Give yourself "me" time* J$ @$ r, v1 t9 ^& B# y& b8 [6 P
3 W. m& J: G6 o3 D k/ t, U" aChoose to keep quiet when you feel a
; A# r, p: I8 l5 S7 onegative reaction" f! n, u. \+ g/ T) m( |- b
6 E3 n% B: [+ A/ d( W% s% {Be cheerful, it deflates others stress and
1 B- K! y; {0 P! ~ }anxiety1 D0 p6 ^- K! p( G( O& [
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Silence your phone at night% ^8 X. }1 H. ?5 H( O
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Dab essential oils on your wrist to reminder
1 T: {2 @# Q* C+ [: d4 oyourself to relax3 I U6 u2 B& J$ C1 K- a% p
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Utilize relaxation techniques; Yoga, Meditation, 4 n/ I6 U: {& H" L, l/ `
Breathing, etc.
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! t" [: o& x& o" A% CLaugh more, and often' K+ W* p9 S& F! z& ^
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Monitor your communication skills% j' D* y0 N; D
1 |2 j8 n# a* I5 _) `+ WRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
