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Self-Help Stress Relief Tips
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Eat right and exercise7 v/ ?6 a- t2 _7 g$ s k% T
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Set realistic goals
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4 c3 n6 d. q2 T k' {$ ~; b7 EHandle important tasks first and eliminate
0 H) D5 a* N# P% ~- _9 qunessential tasks# K2 h: h6 ^( L2 [" _
" i9 x. I3 V u8 l+ V& GTake a break and meditate to slow down
0 r/ L- L; j) l, r( ~"mind-racing"
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Reduce the urge to be "perfect"& h8 ?. w1 E' E( ?
7 M3 _( P# ~/ xBe flexible4 W$ C( \5 |) E' W
0 |/ c) d+ {' ]! I2 a7 NAvoid excess competition
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/ I- @+ _3 k: o0 G& zReduce criticism
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Don't stress when expectations are not met, J& s$ {- X, j" k3 Z
3 ?0 |( u6 h& j# I' V/ {Manage your anger
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Push away negativity of any kind
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Give yourself "me" time, r; w: n2 l; g& W
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Choose to keep quiet when you feel a ; l5 g0 [9 T% m* T4 J
negative reaction
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Be cheerful, it deflates others stress and # U7 Z4 M5 X$ \8 c \9 M8 M
anxiety4 w; ?) [$ U, A* _
1 _+ u, a4 M# r2 q2 R( [Silence your phone at night
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Dab essential oils on your wrist to reminder # F, b; g. N: c. X0 Z8 i1 V
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation,
$ ?! C4 A3 E# v# E6 t" h) _Breathing, etc.
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* x- J( q. k' _) O, q4 @Laugh more, and often$ I" t# b: [( ^2 {) Z6 {& {
/ ~( M4 e2 Q3 P9 t% d+ eMonitor your communication skills5 [% \3 V8 }* n( J7 D
$ w" k+ `8 I3 E3 xRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
