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Self-Help Stress Relief Tips
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D6 x: J# `* F! YEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate
6 [0 A. J, }, c8 {6 c$ c% p/ _; aunessential tasks( }! r2 v5 G0 x$ a4 ?
" |! m0 a8 o, \1 {0 i. s a" gTake a break and meditate to slow down
8 ?! K5 H' Y3 B1 Y3 R4 i"mind-racing"
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Reduce the urge to be "perfect"
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Be flexible
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Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met
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7 H3 |, n$ F5 C5 i7 r; [5 P. a7 W/ L# qManage your anger) ?2 T/ u& W5 F7 I9 s5 ~$ V
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Push away negativity of any kind. A4 R; E- j/ x' Z2 U2 K
8 p% G$ h1 U: o/ d4 eGive yourself "me" time
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Choose to keep quiet when you feel a
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Be cheerful, it deflates others stress and
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Silence your phone at night
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Dab essential oils on your wrist to reminder
# Q! p- N7 j% I6 Tyourself to relax/ M% ^7 Q) _) D/ q
6 D, S( p+ Z5 a3 t [" X6 L/ JUtilize relaxation techniques; Yoga, Meditation,
0 v/ F- j) { i T" H; V) p9 ]Breathing, etc.
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; t& \9 _! ^5 g9 B+ v( ULaugh more, and often- f/ w' J& L! J4 W! d2 v$ y; G" }/ B
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Monitor your communication skills
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. u. r& F8 p' ORemember you can only change yourself |
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