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Self-Help Stress Relief Tips
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6 G+ o) e! s4 Q. _$ H+ r+ ?& uEat right and exercise6 {! B# x7 k: W- |5 i2 }) O- y3 W
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Set realistic goals
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$ W+ c4 p# \ p& D; Y* u$ wHandle important tasks first and eliminate
1 t( T# Y, F/ G4 a' Vunessential tasks( V( d% A0 C8 u! A. `; ^
% P, x& c. E8 |Take a break and meditate to slow down 2 ~; r4 i, x- z5 i, v8 u' b
"mind-racing"
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3 f7 S: ?+ Q5 H$ X1 t" {Reduce the urge to be "perfect"
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. H+ N: ]& Q1 r5 h% _. DBe flexible
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9 d8 a' v" L' L* ?2 R! OAvoid excess competition: n9 m: M) ` |
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Reduce criticism
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/ S% V/ S" K+ z) tDon't stress when expectations are not met1 c7 j, j5 |1 r A& B5 e5 x
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Manage your anger e( B0 f' S+ k
3 r2 u0 G- J( w9 x" W. W7 d: o' QPush away negativity of any kind$ f4 O. B4 p K& G# l
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Give yourself "me" time
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7 p, T; C' Q) S: p$ s" z, eChoose to keep quiet when you feel a
# j6 u4 l1 ~) v1 Tnegative reaction+ p i& g" P7 x$ _! F- d1 x
, s. D u- ~/ V! ]* C* K, U- qBe cheerful, it deflates others stress and ' B @ P0 m3 V" S! ^% q* Q" C
anxiety! q+ K& V1 I: ?( o, E
- d- y3 w, R: P1 h nSilence your phone at night
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$ T" E2 `8 G2 N2 O* D0 I# EDab essential oils on your wrist to reminder 6 r! W. A/ F) m3 W) N j
yourself to relax$ a% E7 r) F8 l
! X/ |3 w( q7 {# vUtilize relaxation techniques; Yoga, Meditation, ( U3 F S% ] T8 W( M9 V' B0 A
Breathing, etc. I0 Q% ^5 W6 K
# g# t( f- O8 _0 a; L6 _Laugh more, and often
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8 {1 _; d: [! ^1 tMonitor your communication skills
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Remember you can only change yourself |
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