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Self-Help Stress Relief Tips
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+ P( s3 Q: k# o5 J2 wEat right and exercise
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- F& x) X4 R4 S" ?' `" }( s6 B CSet realistic goals$ B0 M1 m8 U' K1 {6 O* \" Q& i: U
, f% l" O! [3 @, S" KHandle important tasks first and eliminate
+ d: k9 z- T$ x1 h4 S5 Z+ [unessential tasks& |: w) ?. Z: Z# M$ q" r
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Take a break and meditate to slow down + |. \( [# e {! `/ E r+ b8 `
"mind-racing": x) a$ ]& t/ S0 ~6 |0 }3 C
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Reduce the urge to be "perfect"' X D9 y$ F0 O. `- V; `% k" U
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Be flexible
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Avoid excess competition
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Reduce criticism
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Don't stress when expectations are not met% |. @7 Q! ^! ?6 ~0 @; W
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Manage your anger
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" n3 K0 ]8 T- qPush away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a 5 B( U0 g3 U4 B
negative reaction4 k0 c' Z! E2 R
4 F" l- A( a+ U( c4 TBe cheerful, it deflates others stress and
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Silence your phone at night) m+ ?& J) I" q
5 n! X3 l) f9 Z0 L4 h/ R3 DDab essential oils on your wrist to reminder ) `) r$ {" P# i2 n; ~
yourself to relax1 U+ A2 K4 J9 I% e
3 q& a" ^( G5 N0 P* {" _! GUtilize relaxation techniques; Yoga, Meditation,
; B" B7 h, N4 l7 t" `7 EBreathing, etc.
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) p4 M/ g O( H7 S- }Laugh more, and often8 g5 a* c% Z" z8 L4 D2 a
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Monitor your communication skills, ~4 H9 C) Q3 N
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Remember you can only change yourself |
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