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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
Walking can add minutes to your life.% H9 e* R: a! o/ a4 S- D- [7 [
   This enables you at 85 years old
% l0 R  s5 E6 u. [   to spend an additional 5 months in a nursing
% C3 `8 q/ E1 q. A/ I4 L   home at $7000 per month.6 ^, a2 v  [! @0 Q

* K( d1 r' F* T! Y  [    My grandpa started walking
  T% B6 b$ M  I    five miles a day when he was 60.
6 A9 G" ?" P: Q0 Y$ d1 ~: [    Now he's 97 years old
! V# R! z; c. A" e0 J! `, }    and we don't know where the hell he is.. R7 r6 J. p! E  V& e2 {( O
  
' j  a1 j3 ], n4 S9 |* w% E   I like long walks,( ~' o$ E" \  ~  X- _) z; W
    especially when they are taken/ k  B8 Q& [& i0 y8 @) Q7 u
    by people who annoy me./ k, f6 a% ~- l! O/ f
  1 M8 u- Z8 d2 s3 t6 e3 P
   The only reason I would take up walking5 [" r  t" f. w8 K* s
    is so that I could hear heavy breathing again.
1 a7 ~! a. ^0 g9 H5 C  
, K; k% o! V0 O( A0 C( J7 E    I have to walk early in the morning,
2 e. ?( z+ d' G9 a    before my brain figures out what I'm doing..
  I' m9 X6 i8 q4 h   4 u2 |0 Y5 c2 e' a; I* @
   I joined a health club last year,
% u2 C2 {) [- }) i1 \/ H    spent about 400 bucks.
  u6 A- u7 {9 d4 H$ h1 F1 G6 I    Haven't lost a pound.
. _" i9 u/ W8 x; u( o    Apparently you have to go there.+ N3 d7 x: K3 j( M* g
  2 Z2 p* q2 K7 H) Z3 D
   Every time I hear the dirty word 'exercise',
: D# p0 P7 t2 i; b3 H0 ?5 z    I wash my mouth out with chocolate..) Z' T2 Y( {. H  C/ X+ Z% G1 K* W
  1 h- I; Q' G: F% v% |
   I do have flabby thighs,
$ \) v6 Z; y3 d- [: {    but fortunately my stomach covers them.
  t$ T$ c% j# H8 d: D2 T
' s( ]) m% O! F1 X) @    The advantage of exercising every day. F5 ?: V. @3 Q$ e" G
  &n bsp; is so when you die, they'll say,
1 r/ K: W6 E/ t& d$ y    'Well, she looks good doesn't she.'
8 h- ^& r2 M+ \8 |$ P5 B  
5 o) G6 z. K9 y4 Y: Y+ U4 L   If you are going to try cross-country skiing,
$ E6 N# |' [& b  start with a small country.) A. L6 A) ]4 k9 H4 q& R
   
7 h8 u$ k. e8 b) Q   I know I got a lot of exercise
4 [! E) g: y% T. m# m' p    the last few years,......
9 h2 g7 b8 y7 B% R4 U' N7 G    just getting over the hill.# t* q: E' {$ R# b& Z  p
9 z+ F, E: s- G
  We all get heavier as we get older,5 e+ ]! @/ ^1 c) u* Q- p# L
    because there's a lot more information in our heads.+ R) G' i. d5 F- {" g; n
    That's my story and I'm sticking to it.
. G6 V5 Z! N9 ]# a' J1 w/ y5 \   
" p/ D* T5 h6 ?' a' Y2 G  R$ ^6 _   AND
9 i) H% ?2 `2 U$ B! H6 \7 @$ D$ w2 D; C, h% w, e
    Every time I start thinking too much4 R$ T9 i7 A% ?' ^: \
     about how I look,
% f; g% [3 {  q* D1 t* z    I just find a Happy Hour
4 g5 p  J# _. M+ Z1 z4 M% t8 o   and by the time I leave,; ~& I$ B6 m8 _2 ~8 l& c' k. S. G
    I look just fine.
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