 鲜花( 1)  鸡蛋( 0)
|
Walking can add minutes to your life.
# [) V T9 i! F7 l5 h This enables you at 85 years old, f2 R: \% f3 `' E2 l$ O
to spend an additional 5 months in a nursing
: y" m2 w& a0 v+ u. c7 _* P# p home at $7000 per month.
5 \3 M+ B( O% H% f- ^ `* Y, S: Y7 I) a7 b" D( I
My grandpa started walking
; u! a! S: M* h five miles a day when he was 60.& E! S! ]2 l: {! M
Now he's 97 years old
9 K, l7 s4 d5 m9 g9 f and we don't know where the hell he is.* w6 s& F1 h( s( H5 |( i
( G: }9 n. a" Q# G# Y7 P/ ` I like long walks,
+ A" N4 Q) y# K) I& s# q6 J. z0 P especially when they are taken
Y) j/ x. [/ t. |/ N, P5 `0 B& y by people who annoy me.0 ~) Z% m0 t# L* H
5 u: ]( h c, L& }
The only reason I would take up walking
6 W, X* l* r1 ]& ~/ o; p; Z; k- y is so that I could hear heavy breathing again.3 u6 |$ [) l2 w) ^3 J
6 J. j/ P8 Z: o# Q* _+ u
I have to walk early in the morning,
9 e! R# }& o7 b& {4 N before my brain figures out what I'm doing..8 B1 r3 y3 H5 B8 K# R# M
# g2 D' z1 n5 M I joined a health club last year,, s! }; O$ B9 l. A9 U" [
spent about 400 bucks.7 W* F- N' \, H3 E. O( \
Haven't lost a pound.
# H6 ~' F) G! T' p) R) _% M Apparently you have to go there.# ^- [5 v& u6 l2 w8 A8 d- y1 A
N2 F5 O6 Z. ^3 F1 D- K. q
Every time I hear the dirty word 'exercise',
- C/ i U. K& c" h4 d I wash my mouth out with chocolate..
Q! K. Y3 I/ v9 s" G# U
: f7 z. s7 ], `1 b' t, U G I do have flabby thighs,8 L f) Z' f0 K5 b; x$ y: @, b8 D- q
but fortunately my stomach covers them.
+ l& B# T% q8 t& D4 j: |; j* K! C1 M: T6 [7 Y
The advantage of exercising every day
* s$ o6 J( e8 a8 K% z. }* ]) W. A &n bsp; is so when you die, they'll say,
+ k# G2 p4 V; c0 H- T9 D! N 'Well, she looks good doesn't she.'
" e+ r: A; j; \2 J- o" a
, w& i0 w1 K& D" E; W If you are going to try cross-country skiing,
2 @. U4 ~8 l3 Z4 D, H start with a small country.$ L9 X% S2 K7 N6 w; K1 V# h6 P6 j$ a
+ \; v6 \3 L$ l n: q3 p- S3 A2 k I know I got a lot of exercise
9 ]: V8 {. F+ R3 ^ the last few years,......' e$ s9 V8 I0 G- f
just getting over the hill., r& ]1 Z) B M5 d2 i, J" d
/ L% p, m+ Y9 r1 n) i4 Z We all get heavier as we get older,
( T, \ V! `3 j9 q' r because there's a lot more information in our heads.* d: y6 g* l8 `( x7 [5 B
That's my story and I'm sticking to it.7 b: D+ M7 m' b3 R" E/ W8 Z0 ?
8 k3 T) T9 H3 i0 a AND+ h) g: {4 K- Y8 e& E( l. B @* d
`/ r, L, Z) _
Every time I start thinking too much
% J" j$ R/ F L" c about how I look,
$ v8 i0 Q+ V1 K3 S I just find a Happy Hour0 ?* `' H* K8 M5 k$ f8 s2 e' Z
and by the time I leave,4 Z$ g* P, j# b! m( D0 D
I look just fine. |
|