 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
0 ~' z% F4 a5 ~0 I* k g This enables you at 85 years old6 k1 c$ O4 x3 A. P4 ~' K
to spend an additional 5 months in a nursing! ?# I' Z6 N3 w
home at $7000 per month.2 w9 r8 r: Z( ?2 |/ j0 c
4 j) G2 Z# F' C7 l L0 t/ l- L My grandpa started walking2 s1 V. K4 ]. Q% A, Y
five miles a day when he was 60.5 Z0 U1 @6 y4 C+ K6 r9 x
Now he's 97 years old7 i* T$ @. t2 T5 H
and we don't know where the hell he is.+ q5 S# j9 |9 A! l& \1 e* n
, l) B% w$ z. T+ s( T I like long walks,
8 j5 g# G6 b4 U7 [' W especially when they are taken
4 v+ F, \ |. R4 u. z by people who annoy me.5 G |5 t# S8 l3 k. l3 s
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The only reason I would take up walking( y( Y3 g" z2 _& x
is so that I could hear heavy breathing again.3 p A" S6 e! A5 T' L' }
$ E6 ` m3 j- _ I have to walk early in the morning,
' P- j7 X2 Y/ t" o& a, ` before my brain figures out what I'm doing..1 M% a% U" Y& ~; `$ }" w# M& H
/ |+ L; o5 x5 }' K5 ^6 y3 _ I joined a health club last year,( Z6 J7 p' W% d
spent about 400 bucks.4 h7 c4 b, ^' T* d7 ? W
Haven't lost a pound.- X; c" J0 F' _$ O0 H+ }: b- O
Apparently you have to go there.
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Every time I hear the dirty word 'exercise',* G; N" N3 i% p
I wash my mouth out with chocolate..
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I do have flabby thighs,
8 W4 _( [1 m2 k9 W0 O but fortunately my stomach covers them.9 K s/ H8 V0 u& K x, X
9 e) d5 Q, e$ y* p6 ?, W The advantage of exercising every day
7 X5 ^ ]: d3 ^5 |0 _( ~ &n bsp; is so when you die, they'll say,
! Y; y U8 N8 n3 k) r7 D, K2 g 'Well, she looks good doesn't she.'* F( d& P2 ]) a1 C
# \' H$ G `) k8 Q& Y/ ~ If you are going to try cross-country skiing,: N' Y- G. U5 ?$ U" S4 `" j
start with a small country.) M4 e# b4 s) x3 H# d
( u: a, x, b- s! }- D/ X7 e) _ I know I got a lot of exercise
( a( c! x1 h9 f8 {& d the last few years,......0 ^$ q/ |" x) } \ @$ n
just getting over the hill.
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7 Q& j! G- I& a% ~+ A# | We all get heavier as we get older,- W2 g- p% e6 r( r1 L& ~
because there's a lot more information in our heads.
9 d6 V7 a6 ]' w! N$ h That's my story and I'm sticking to it.
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AND
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. h4 Z+ Y4 i$ C8 m8 \4 T; k Every time I start thinking too much0 g, X4 n, g( H) L8 Q6 J7 u1 p
about how I look,! c0 Q! R8 a8 R6 b2 I' s, N9 _/ a8 I
I just find a Happy Hour) D$ d7 B5 U0 X: P5 }
and by the time I leave,' }* t0 u u2 N ^4 F
I look just fine. |
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