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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.
0 ~' z% F4 a5 ~0 I* k  g   This enables you at 85 years old6 k1 c$ O4 x3 A. P4 ~' K
   to spend an additional 5 months in a nursing! ?# I' Z6 N3 w
   home at $7000 per month.2 w9 r8 r: Z( ?2 |/ j0 c

4 j) G2 Z# F' C7 l  L0 t/ l- L    My grandpa started walking2 s1 V. K4 ]. Q% A, Y
    five miles a day when he was 60.5 Z0 U1 @6 y4 C+ K6 r9 x
    Now he's 97 years old7 i* T$ @. t2 T5 H
    and we don't know where the hell he is.+ q5 S# j9 |9 A! l& \1 e* n
  
, l) B% w$ z. T+ s( T   I like long walks,
8 j5 g# G6 b4 U7 [' W    especially when they are taken
4 v+ F, \  |. R4 u. z    by people who annoy me.5 G  |5 t# S8 l3 k. l3 s
  6 o, H6 v$ ^! ?' M: H% W: l& O
   The only reason I would take up walking( y( Y3 g" z2 _& x
    is so that I could hear heavy breathing again.3 p  A" S6 e! A5 T' L' }
  
$ E6 `  m3 j- _    I have to walk early in the morning,
' P- j7 X2 Y/ t" o& a, `    before my brain figures out what I'm doing..1 M% a% U" Y& ~; `$ }" w# M& H
   
/ |+ L; o5 x5 }' K5 ^6 y3 _   I joined a health club last year,( Z6 J7 p' W% d
    spent about 400 bucks.4 h7 c4 b, ^' T* d7 ?  W
    Haven't lost a pound.- X; c" J0 F' _$ O0 H+ }: b- O
    Apparently you have to go there.
, G  u. N4 {* w2 W, F  [  " R# e) t" t; \2 q/ e3 c, G2 H
   Every time I hear the dirty word 'exercise',* G; N" N3 i% p
    I wash my mouth out with chocolate..
" d- _% ^( S, a. ?/ @! W  5 {3 C7 t& {( B  H- n
   I do have flabby thighs,
8 W4 _( [1 m2 k9 W0 O    but fortunately my stomach covers them.9 K  s/ H8 V0 u& K  x, X

9 e) d5 Q, e$ y* p6 ?, W    The advantage of exercising every day
7 X5 ^  ]: d3 ^5 |0 _( ~  &n bsp; is so when you die, they'll say,
! Y; y  U8 N8 n3 k) r7 D, K2 g    'Well, she looks good doesn't she.'* F( d& P2 ]) a1 C
  
# \' H$ G  `) k8 Q& Y/ ~   If you are going to try cross-country skiing,: N' Y- G. U5 ?$ U" S4 `" j
  start with a small country.) M4 e# b4 s) x3 H# d
   
( u: a, x, b- s! }- D/ X7 e) _   I know I got a lot of exercise
( a( c! x1 h9 f8 {& d    the last few years,......0 ^$ q/ |" x) }  \  @$ n
    just getting over the hill.
4 e4 M! j. z# F$ o% H& i# e" S
7 Q& j! G- I& a% ~+ A# |  We all get heavier as we get older,- W2 g- p% e6 r( r1 L& ~
    because there's a lot more information in our heads.
9 d6 V7 a6 ]' w! N$ h    That's my story and I'm sticking to it.
# F4 a' s4 W* W   5 a8 [# c+ {1 n6 B: g, G, f! y9 e
   AND
$ d! z" H& q7 T+ P8 _( o
. h4 Z+ Y4 i$ C8 m8 \4 T; k    Every time I start thinking too much0 g, X4 n, g( H) L8 Q6 J7 u1 p
     about how I look,! c0 Q! R8 a8 R6 b2 I' s, N9 _/ a8 I
    I just find a Happy Hour) D$ d7 B5 U0 X: P5 }
   and by the time I leave,' }* t0 u  u2 N  ^4 F
    I look just fine.
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