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Walking can add minutes to your life.& l# y# q* S6 Q$ h
This enables you at 85 years old$ v4 k7 X% ^9 s; ~7 o, ~
to spend an additional 5 months in a nursing( a4 V6 i4 e& {- x# e) B% Z
home at $7000 per month.
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$ l$ S6 f8 a0 { My grandpa started walking8 F) v% }! h4 ?" p! l4 T
five miles a day when he was 60. y: { c. A+ P+ H0 z
Now he's 97 years old* T' |5 S. [0 V K2 n7 H h
and we don't know where the hell he is.
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; V5 G3 L# y: N+ g5 q S I like long walks,
. k! c# Y5 o/ Y especially when they are taken, K2 }$ y' j, ?& L' q+ p
by people who annoy me.9 {6 r4 ]4 Y2 G3 D
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The only reason I would take up walking
# X' k6 u+ I3 R1 [- E4 j/ H# | is so that I could hear heavy breathing again.
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. r* `* g, z$ l I have to walk early in the morning,4 m6 p) U6 c4 }/ |+ z9 {
before my brain figures out what I'm doing..' n! F1 W% X# N# W
7 X7 Z! i2 N( R$ B5 |& ^7 n& ^ I joined a health club last year,( ~: \5 \0 l9 w1 L1 ~
spent about 400 bucks.
+ t6 w& g2 x' H3 U1 s# \, w% a0 H Haven't lost a pound.
. v' r4 v: F4 i6 Q Apparently you have to go there.& T) t0 R6 W$ A9 N6 a
: B. P3 d. e! |& T Every time I hear the dirty word 'exercise',
; J3 c5 s6 y4 P I wash my mouth out with chocolate..5 F/ K- F4 N% I: y% i
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I do have flabby thighs,
3 S' K5 Z+ r$ t3 |& P but fortunately my stomach covers them.8 z& K1 D7 F9 ?# h& m1 u
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The advantage of exercising every day3 ?1 }5 t1 L& j5 N" j1 y
&n bsp; is so when you die, they'll say,
4 B0 k u6 U" P; _8 H) E# E, G6 u 'Well, she looks good doesn't she.'
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: f& F7 |* t! p8 `, r/ |, G' \( C+ `# h If you are going to try cross-country skiing,; N8 P; \% g Q6 [; e7 \3 k
start with a small country.
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1 p( K+ F1 |2 }& K) b I know I got a lot of exercise
: ?% h7 p7 F+ r( S3 b2 z' A the last few years,......
p( M. K$ x" o$ z5 D just getting over the hill.- Y+ h2 P+ N: l# j/ o
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We all get heavier as we get older,
" n: |" B: S" o/ U6 B because there's a lot more information in our heads.* Z& v: W5 t1 y9 {
That's my story and I'm sticking to it.4 _; e1 D% J) S# c3 M" R' R) \# a
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AND
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, I9 D# X$ D0 I Every time I start thinking too much% a( p# y4 i( f; S( C5 }9 m
about how I look,3 X5 i. {# d8 {2 r6 v U @$ `/ c
I just find a Happy Hour
) T6 i7 M9 J8 {5 V: D/ r and by the time I leave,1 a2 T! L! ?6 _
I look just fine. |
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