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晓晓晓晓

郁闷时的英文
每个人都有忧郁的日子。
; {' g+ F* I! T! y. D! W' t4 k: ?Everybody has blue days.
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# ^/ T! P5 X8 g/ k7 ~% D- @2 z* |那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
  v0 I+ T. @8 [+ h5 K9 RThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
. p5 c! b& x2 F& A- z! kDays when you feel small and insignificant,

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" b9 ^/ d7 {) u- d每件事情似乎都够不着边。
when everything seems just out of reach.



你根本无法振作起来。
" F* W# L$ j, j& N. eYou can’t rise to the occasion.

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, H% d/ e8 s8 B% A+ L; f7 j" J根本没有力气重新开始。
Just getting started seems impossible.
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2 q3 F0 }+ h9 A6 c在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
/ q! c2 N4 N" v0 P& {On blue days you can become paranoid that everyone is out to get you.

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2 A0 @) g* v& [9 V4 {" V8 a6 p其实情况并不总是那么糟。
This is not always such a bad thing.
. h% ^" r# x' a, ~你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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5 v% S2 V" |1 E9 p在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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4 q! O2 ]/ `% }. S3 c+ s5 x你不知道自己还可以撑多久，
1 L7 `3 J9 d* |+ U/ {; D& nYou’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”


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, l! h; l! {. i8 U- H! h2 L' N5 r其实一点小事就让你一天都郁闷难当。
0 i. O+ g3 q: B3 p( ZIt doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
) x9 g! q. L" L4 d, c$ cYou might just wake up not feeling or looking your best,
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0 H) C8 u, [( \- b" N# [6 _发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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- |& b# B7 e9 y0 }$ z你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
% b$ E, u& T" V7 sYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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) p/ \3 M7 o8 P8 T( b也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
# Q, t( ^7 ?. X2 F; fYou’re under major pressure to fill someone else’s shoes,

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* X8 b0 Y" I  }2 }0 |你的老板对你百般挑剔，
% r" G% U3 q. \( u' G) g5 Tyour boss is picking on you,


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0 b& C7 n8 U, h办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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/ V4 e% E) R% _; g: H你可能会头疼欲裂，
You might have a splitting headache,
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- @) Q* Z7 C  _7 q. Q3 n0 q或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
( h3 T' J6 x9 P) qor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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; G' q3 i, m9 }0 N* X或是指甲长到肉里头了。
% q4 p5 T7 \2 Q- Z8 xor a nasty ingrown toenail.
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! \1 y+ i$ ?* {% {# y$ ?6 ?/ _不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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9 e& z3 {( l  N. e, m# }2 k唉，该怎么办，到底该怎么办呢？
) X6 o  E2 i/ |% n4 @- ]( yOh what to do, what to dooo?



( }) v2 J% S% \9 t, H5 k7 Z4 z嗯，你可能跟大部分人一样，
7 u- r' h9 D. c) J" ~/ `4 N5 aWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,


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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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3 G7 Y* T" _4 i& P' ^6 j最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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) p& I8 W: K9 I这的确很蠢，
This is crazy,

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+ N' g- q2 B6 F- O因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.