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郁闷时的英文
, y7 s, G/ {# C1 M/ _0 E每个人都有忧郁的日子。
Everybody has blue days.


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; O. J/ S  I) H- y* m& B那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
) d( D% V; n' x$ E& l% E' P# qThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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那些日子总会让你感到自己的渺小和微不足道，
8 q$ D" r5 s7 Z* w$ z( F6 JDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.

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6 q; P6 |2 \7 T你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
: f% ~- \) B4 N3 rJust getting started seems impossible.
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4 V' k1 ]/ T7 V, C, M在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
This is not always such a bad thing.
, q( U% F7 l* C1 q; K7 G5 [( C1 S: P你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
/ |0 {* P1 H7 d" DYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.



5 D! _, U1 [1 Z7 `- w; g0 }不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
- _+ t7 E0 h, n/ ]2 Z: Z9 pYou’re about to burst into tears at any moment and you don’t even know why.


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) v( t8 U! b3 W) N% o最后，你觉得自己犹如行尸走肉，失去生活目标。
* s- h9 j4 V* Y; zUltimately, you feel like you’re wandering through life without purpose.
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7 a. I" r+ b" p' q) l4 O$ P) H你不知道自己还可以撑多久，
5 j' }9 R7 o; e! W) W) y# UYou’re not sure how much longer you can hang on,
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1 ^0 ?/ G, k- L# L" z1 E然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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7 r4 i$ F1 w. t7 c4 \/ [" i其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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+ B. O1 K' Y  O/ M" r也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
. q/ C- \" A; r$ j2 ]& l! }You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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1 e" ^, v, k6 d  f你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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" @0 {- f' V  H$ C; o你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
5 a/ o3 [/ D- P; n' x/ E0 WYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,



或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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你的老板对你百般挑剔，
your boss is picking on you,


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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
: ]) V1 g/ c% [- C* `3 S1 s. z0 wor a nasty ingrown toenail.
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, ^. j" D6 Y+ }% \( J# ?不管什么原因，你确定上面有人不喜欢你。
2 D9 F4 N. e! AWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,



0 u6 T2 y- h  P. m4 f1 A$ y  `; P等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.