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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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' \! c" ^* d) e1 S: z3 t那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
/ o- X2 k5 U# S  q: qThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
' F7 F8 E0 ]0 @5 B$ qDays when you feel small and insignificant,
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8 r* P1 ^. L( B8 Y* W8 a每件事情似乎都够不着边。
when everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.

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根本没有力气重新开始。
" b5 Q5 U3 S  wJust getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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8 b2 b3 K4 z, U' w* p6 |" }  u: K6 B0 J其实情况并不总是那么糟。
This is not always such a bad thing.
7 a; ?* V+ k) _你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
9 c( y# u& J! @You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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9 \- k9 H+ x7 R& b- [5 c不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
$ [7 H- I2 \2 [5 k6 `Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
7 u2 T' }  S5 T: M" C( J7 h: ]You’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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! X- T7 Z0 `% }3 X其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.

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# u' [: T  w8 ^1 A0 u7 R* L也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
( X$ r+ h$ S9 H3 `; I3 f- ~% wYou might just wake up not feeling or looking your best,
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+ Q1 Y5 N3 [$ [发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
8 ^! w3 Y: d, g+ c/ Ufind some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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( F6 p2 I' E; _0 o& N你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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1 b3 U( r* f; O& N3 p7 q或许只因为你得整天顶着一个其丑无比的发型。
+ e2 [- Y* T' ~! t2 sor just have a plain old bad-hair day.
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9 l& u7 i" T# k2 u- v/ E: i' W也许工作让你痛苦得如坐针毡。
, ~4 [; d9 K0 l, I! ~% eMaybe work is a pain in the butt.

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你在强大的压力下顶替他人的位置，
, W( r$ \/ k. b' s' q+ Y7 }( oYou’re under major pressure to fill someone else’s shoes,
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* j& b4 E: S. s' ?6 D/ A" R$ e# z你的老板对你百般挑剔，
your boss is picking on you,

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) q9 G( v$ o- E% W+ }办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



你可能会头疼欲裂，
& x- K1 G$ ]3 J- j! @! n- VYou might have a splitting headache,
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" Y# Y6 h8 B; x" ~或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
, x% k2 q4 j9 ~* uor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.

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3 C- }% _) @9 ^1 u1 p! L不管什么原因，你确定上面有人不喜欢你。
8 g! T0 ]5 _5 W% G9 HWhatever the reason, you’re convinced that someone up there doesn’t like you.
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! X0 r) j. o& K% D$ n. t2 P唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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! q( M% B5 Z" e! N' }嗯，你可能跟大部分人一样，
/ K" f: Y( l6 W, H; o* _Well, if you’re like most people,

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$ N9 c7 Z$ ?+ S% G/ o9 y随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
/ `3 n$ z9 y) {% l$ ^3 `Then you’ll spend the rest of your life looking over your shoulder,


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5 s. z: D3 m- r3 Z等着一次有一次重蹈覆辙。
- `0 z- \4 V- j& h' Vwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.



最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
+ j$ t' c0 t; ]because you’re only young once and you’re never old twice.