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郁闷时的英文
每个人都有忧郁的日子。
4 X1 d1 y! }) }; B8 ?9 t" t& S+ WEverybody has blue days.


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! _( }" d/ Y9 Q, d* J那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
+ a+ ^1 y' R& _. zThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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5 v9 Y3 O; W/ F每件事情似乎都够不着边。
when everything seems just out of reach.

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2 }$ f, g# Y6 N7 k- G2 Q, ~& o; J你根本无法振作起来。
( I# G( J$ K* `5 J. BYou can’t rise to the occasion.
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6 n6 V0 O9 G( f% [" R) J根本没有力气重新开始。
Just getting started seems impossible.



* p" n6 |3 R8 y/ a6 y在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
) i( j) F, q" lOn blue days you can become paranoid that everyone is out to get you.

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7 V9 r  Y- y: g  z% @/ w其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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! Y8 P# B- e+ z+ \- H# @% {( V不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
" B" e" I& m. c  N. N: MYou’re about to burst into tears at any moment and you don’t even know why.
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最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



, y9 H6 P4 L( e/ F你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
& h8 s- @7 B; ?9 kand you feel like shouting, “Will someone please shout me!”

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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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& b3 [" l* ?* c1 ^也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
3 @9 p" A  _3 |* \- Y' l! k% P; W! K6 M8 nYou might just wake up not feeling or looking your best,
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% o0 l8 D& I  H. \发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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9 A# M8 _2 E0 S5 H1 ?9 R你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.



! w# }# [% _. L) U) `你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
' \  G5 N. v8 a* kYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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2 M: p4 ~  y  P, j9 Z或许只因为你得整天顶着一个其丑无比的发型。
* U: P2 S" ]) H+ `or just have a plain old bad-hair day.
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- P1 A! _' \5 x也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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; n' p$ }- q! P8 Y- f你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,



% d& x4 j; i' K. B$ V6 m, M. Y你的老板对你百般挑剔，
# p9 C. b0 L8 {! Uyour boss is picking on you,



办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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- O. v0 Z9 `) [& b* X6 h你可能会头疼欲裂，
1 r. r0 ]; P& w# qYou might have a splitting headache,
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% |! N& u" j4 x3 T9 z或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
2 P1 t: @! I# Aor a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.


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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?


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4 E7 c4 k4 ]0 F# q嗯，你可能跟大部分人一样，
Well, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
$ M! C$ ~1 n% U0 `; jThen you’ll spend the rest of your life looking over your shoulder,

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  x9 }9 n! u2 w* Y: V* M$ Q: Z等着一次有一次重蹈覆辙。
; U$ F$ O; T4 B2 K! z5 Rwaiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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. G& ~! s# u. l4 y; P最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



$ H. a- w, V8 S$ c# K这的确很蠢，
This is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
: ^% s7 M8 C+ _% r7 M: vbecause you’re only young once and you’re never old twice.