HEALTH QUESTION & ANSWER SESSION 健康问答

三思

Q: I've heard that cardiovascular exercise can prolong life; is this
. g& x3 N6 E3 ]4 v3 strue?
提问：我听说有氧运动可以延长生命，这是真的吗？

A: Your heart is only good for so many beats, and that's it... don't
- ]3 R3 _' G; d, t  lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！

& X/ B1 F* D6 KQ: Should I cut down on meat and eat more fruits and vegetables?
问：我是不是应该少吃点肉，多吃点水果和蔬菜？

A: You must grasp logistical efficiencies. What does a cow eat? Hay
$ W& z% m1 P2 G% k7 O+ Gand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
9 z' u) S8 `5 N, ~- D( rEat chicken. Beef is also a good source of field grass (green leafy
, O  \, r: s% X) ^$ `vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
# W9 t, u" C6 Y7 C9 X* O" Y答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
问：我是不是应该少喝点酒？

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
6 D, f& _+ ~3 }" bmeans they take the water out of the fruity bit so you get even
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
. q/ n, U2 m. J3 i- @( C' _答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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# u0 g5 F  Q: H* e1 ?5 s  U3 L, X4 tQ: How can I calculate my body/fat ratio?
, W* m( {% U$ _/ ?) A. X6 G$ K- U问：我怎么计算我的身体/脂肪比例？
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+ a( D3 I# l3 w5 FA: Well, if you have a body and you have fat, your ratio is one to
6 ?2 H, C/ W5 \1 p$ |0 H" Yone. If you have two bodies, your ratio is two to one, etc.
6 c) X2 F  b( Y0 c5 U! N! s  K答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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4 c# U1 w5 s/ ]# dQ: What are some of the advantages of participating in a regular
exercise program?
问：参加普通的锻炼计划有什么好处？

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
* |: w3 K" B7 v答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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* a8 Z5 I3 [$ j6 a  T4 sQ: Aren't fried foods bad for you?
问：油炸食品对人有害吗？
+ L  D1 h2 l. z5 i' q2 e
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
# L0 }3 @% }+ D6 ?* ^oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？

4 l* O& {5 x4 i2 qQ: Will sit-ups help prevent me from getting a little soft around
the middle?
8 ?, g. h: ]1 d8 l# b* J问：仰卧起坐是不是能够杜绝腰部长肥肉？

' |) {4 ~2 d4 bA: Definitely not! When you exercise a muscle, it gets bigger. You
3 X2 I  X0 N6 V5 F, Lshould only be doing sit-ups if you want a bigger stomach.
' J; v/ G" ~/ x答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
+ M$ @) r8 y6 G  x2 f问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
2 a! P: n% W+ E' W6 L* l3 W, s4 mthe best feel-good food around!
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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$ o. }4 c# w$ u2 r* iQ: Is swimming good for your figure?
问：游泳对保持体形有好处吧？

7 A& v8 x; g  j0 S) |+ i2 _A: If swimming is good for your figure, explain whales to me.
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
答：让身材有型是不是对我的生活方式很重要？
) e! G( \9 [! Q2 z* D5 Z) t: V* v' J* \
A: Hey! 'Round' is a shape!
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
" `. V7 L. L* f! n8 C7 K) ]about food and diets.
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念

嘉妮

独到！

黑弟

典型的三思风格，不会三思写的吧？

今天闲着

还想照着做呢！原来是在调侃。晕！

SlimPig

:youqu:

三思

Originally posted by heidi at 2005-11-16 04:05 PM:
典型的三思风格，不会三思写的吧？

1 l3 h' ]5 }- m$ H$ E不是我写的，我翻的

tree

:chongbai::chongbai::chongbai: