 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ( a# }2 {3 [6 a9 t) Z
true?
' A6 G/ B C" `" M提问：我听说有氧运动可以延长生命，这是真的吗？* T* |' L4 }1 p3 l5 G1 V
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A: Your heart is only good for so many beats, and that's it... don't 7 ^/ a9 Z% T- w7 k) j9 n0 b
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. 2 A3 Z W1 n9 [1 d. r9 e
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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/ [% e; @8 m: e+ G MQ: Should I cut down on meat and eat more fruits and vegetables?
: x" V& \" r: p# c K. n; U( ^问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 0 h! s# a7 e! [! I# A/ x+ o6 I
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) e5 K. O* X- F' }$ o
Eat chicken. Beef is also a good source of field grass (green leafy ( o. f8 X' a2 V5 W
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
# N/ ]/ E" n5 p答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取7 W6 A6 y% \, B h
0 T* a7 h1 m5 }& s1 E# [" lQ: Should I reduce my alcohol intake?
' Q+ F. o; b$ ~9 y问：我是不是应该少喝点酒？$ v" i! S s9 Q7 L/ V- ?; J1 \( g# ]
4 Q, G) D6 d- Z- p# D$ G4 qA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 7 [3 p* Q2 \" j- V1 F8 E5 g3 X, x
means they take the water out of the fruity bit so you get even " B! E& S8 C8 m4 J
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ) |# ^( i, N# T6 ?4 J1 m) L
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。7 K8 f3 X" o! Q6 G j
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Q: How can I calculate my body/fat ratio? ( T0 v( U3 E0 {/ X: _' s) a
问：我怎么计算我的身体/脂肪比例？. c3 ^. D7 Y. W' S! J
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A: Well, if you have a body and you have fat, your ratio is one to $ i+ w: t, G9 f; ~& K8 n
one. If you have two bodies, your ratio is two to one, etc. ! V7 S7 d7 O9 c0 \' U4 r( n
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular - Y" c+ G4 ~4 J' q
exercise program? ! p2 k/ \& a5 x+ \" \+ p9 C
问：参加普通的锻炼计划有什么好处？) w" W* N& e" f( p% e
/ |, h. {6 p$ d d- \% H* s& mA: Can't think of a single one, sorry. My philosophy is: No Pain...Good! ! ]; a. R" Z4 d0 w: q6 a2 U
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ Z/ [, S5 R+ H/ p: d
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Q: Aren't fried foods bad for you? : x, w: z8 _4 [0 i
问：油炸食品对人有害吗？
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/ @1 C/ v3 T2 f @% \4 i! JA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
6 V. g3 d- O+ c$ r4 L* g0 Y3 {# ^oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
, w7 R+ e2 V# r9 q$ P! {; L4 `答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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, w: q8 ]5 @# PQ: Will sit-ups help prevent me from getting a little soft around
9 p7 T7 H( @) a' W, n: jthe middle? ) ~. v/ e% o# z
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You 6 v3 D& v. m$ y" U
should only be doing sit-ups if you want a bigger stomach. $ j8 K" K* U) u* }2 j( w; v% m1 t
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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# X; j0 t! B( ^( lQ: Is chocolate bad for me? 6 V8 v) z% I& j2 m0 R; I9 u
问：巧克力对我有害吗？0 S3 s! k) W3 C
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ! u. U* i5 s, k! W3 x
the best feel-good food around!
4 H: |1 i0 }$ M+ m( D+ {6 ?答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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$ U" D0 Z: D6 r( y0 C" r5 jQ: Is swimming good for your figure?
8 f/ V; d/ J2 e" g" h: W问：游泳对保持体形有好处吧？2 D! @4 d0 g$ {7 c
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A: If swimming is good for your figure, explain whales to me. " \3 \8 _3 p8 w3 {- c# s4 M, }
答：游泳要是能保持体形，你说鲸鱼咋回事？+ x* T: X- \: A; _' B
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Q: Is getting in-shape important for my lifestyle? . I0 ~0 A. `, ]0 y
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
& t* p2 r. z) [7 Q答：嘿！圆型也是一种形状嘛！0 Z1 u$ m3 c1 `" w: u7 E
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Well, I hope this has cleared up any misconceptions you may have had
1 i& [% A- p6 @: c% z, o, M5 Eabout food and diets.
/ M% y0 b- m& [9 q% f! n1 G我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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