 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？2 _5 {- x/ b0 R/ L1 C% J
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A: Your heart is only good for so many beats, and that's it... don't 0 D. c. g, S: S8 i# b, w4 B
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; z9 N0 w B- s6 Z/ U
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！# ]1 N% J' l) |- l
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Q: Should I cut down on meat and eat more fruits and vegetables? 3 |0 J+ U4 A. _ ~* i7 s, r
问：我是不是应该少吃点肉，多吃点水果和蔬菜？) Y3 g0 ]. i+ }& e% {, ~9 y' \
2 G7 |- L/ B9 H5 o5 \7 SA: You must grasp logistical efficiencies. What does a cow eat? Hay - N" }/ l3 ^7 p, L. s n
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
I) d& F# F0 Q4 BEat chicken. Beef is also a good source of field grass (green leafy : L; v2 J4 v* D" W5 N$ ]
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
. u, b- ~# `$ r5 c% d答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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* H& H8 G, C& GQ: Should I reduce my alcohol intake? + n' r0 a5 U5 l" X, @% s- b
问：我是不是应该少喝点酒？) m) B/ T# x2 {; ?+ ?/ A C
( o! y! b& O( E sA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
9 r% o' O+ G4 e' P: _$ R) Jmeans they take the water out of the fruity bit so you get even , z* M" M8 M! h4 o
more of the goodness that way. Beer is also made out of grain. Bottoms Up! ; b9 u" U9 s' {! k9 Q
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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7 y' \' Q3 Q0 WQ: How can I calculate my body/fat ratio?
n/ { b, U. |7 N2 r% ^. N问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to 0 u. J+ }. K Q
one. If you have two bodies, your ratio is two to one, etc.
& o) i! |: y; P+ {& u0 Z答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。1 F" g7 l% `5 F: Z
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Q: What are some of the advantages of participating in a regular $ c- |1 p+ E6 L' N
exercise program? V7 d' x% J! n" E, A. N1 i
问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
( Q6 j$ y4 I' V答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" E2 `8 p& D' n+ ^: g1 c. D
0 Y4 e7 f( G; d( qQ: Aren't fried foods bad for you? - g; _: ?9 J3 y5 m8 ]9 i+ g* ^
问：油炸食品对人有害吗？$ G7 A5 S# V. B2 f+ Q5 t' R! h: W
- O" F- w, O3 J; fA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 _, C6 i6 W8 A! G- s9 q. S5 soil. In fact, they're permeated in it. How could getting more vegetables be bad for you? ' c$ ?- F0 E* k
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？0 X! I' M4 |! \
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Q: Will sit-ups help prevent me from getting a little soft around : J6 L' i$ t% W
the middle?
# s+ A8 v3 d% v5 I: [问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You + q- m2 C3 w. z$ c9 F
should only be doing sit-ups if you want a bigger stomach. 0 I5 X0 [- S9 k; [0 [
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? 5 M4 {' [+ c5 l4 s: m
问：巧克力对我有害吗？4 B+ M- h0 `$ Z6 ]/ B) J
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
+ ]/ Y7 r! M0 s# B" c% y' [- ]the best feel-good food around! 0 K+ `# K' C. e. f) [9 }/ J8 z
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure?
! X9 ?8 h- J, a, E0 P. n问：游泳对保持体形有好处吧？: K) s- Y' L: ]. x$ g- V+ l
/ M) Z" j( b+ Q) ~" ?4 EA: If swimming is good for your figure, explain whales to me. 9 E" j& W1 k: J; y. b
答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
( n2 E# Z8 F" V1 R) N- Q/ `/ O答：让身材有型是不是对我的生活方式很重要？
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5 Z- Z) Z5 z4 H7 SA: Hey! 'Round' is a shape!
3 s, Z2 E( `4 i答：嘿！圆型也是一种形状嘛！3 V Y5 U2 p7 d
% ~9 j) o8 u: J# }/ m% fWell, I hope this has cleared up any misconceptions you may have had 1 K, p) f, A* E, y1 ^% }
about food and diets.' p, [: N8 ~- l3 C0 }, n' h3 p
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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