 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this - s$ X0 p' a# E) X3 W' |
true?
" g# j I U6 Z( Z) V5 m& L$ d提问：我听说有氧运动可以延长生命，这是真的吗？8 H/ j6 X" s% X7 i- g( E
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A: Your heart is only good for so many beats, and that's it... don't
1 f' _) F! E$ {" p% n4 n& W$ jwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
: b2 K4 i6 j ]+ c. |回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
3 Q5 r: j) d1 H8 Q) G' H$ {问：我是不是应该少吃点肉，多吃点水果和蔬菜？4 s2 b2 Z1 |$ h1 E* `3 [* w
' @1 c4 V" ]7 R1 D+ [0 FA: You must grasp logistical efficiencies. What does a cow eat? Hay 4 c* s$ Y% \2 } O
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? % W! F0 Z* ?1 \$ ]6 X/ a5 l
Eat chicken. Beef is also a good source of field grass (green leafy * n% i( @: O4 q' ^! G7 m
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
, X. F6 p" [5 _答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取2 F2 q5 o4 `: u3 X& R8 P% @" Y
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Q: Should I reduce my alcohol intake? ! C' A# A1 p; `) P7 o) d0 ?! A
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 0 m6 v% U0 X+ n8 p$ N# B' u$ @( f7 z
means they take the water out of the fruity bit so you get even $ V/ Z( _3 m# O
more of the goodness that way. Beer is also made out of grain. Bottoms Up!
+ A$ m W( L) h8 h8 M, \: t) L答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
4 l# B3 s8 x) B- O& V4 J问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to
8 k# \" C7 O( b* j! L# i4 ione. If you have two bodies, your ratio is two to one, etc. % c- K. U% K* l5 n/ d: V2 G- b' E! ^% M( O
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular ( @; Z6 ^: i. A) l A( o
exercise program? ( s- t( f) Z1 o# S. b- L. r5 w
问：参加普通的锻炼计划有什么好处？8 P! D; U: I- T( e
& Q: x* J% ], z' Q! x3 n5 A2 ]* L, fA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
6 q$ S4 U9 A B答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！" b8 J# _" H" _2 \4 ~
: l! v7 X9 {) g" p, j! hQ: Aren't fried foods bad for you?
1 t- |9 s4 @1 h0 Z% V问：油炸食品对人有害吗？6 g% y$ P# s% H7 ^3 J" d
8 n9 c& z- Z& q/ HA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
, T. B6 r1 @9 K" P, B9 ~oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? # a5 }5 [; {7 m; V% v1 P
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？( d! C$ _1 r5 N e
. A! b( [$ u8 C/ } d8 nQ: Will sit-ups help prevent me from getting a little soft around , f2 l4 d8 M d( S7 w9 }! \& ]3 g
the middle?
$ I! S9 r1 u# ?9 [9 E问：仰卧起坐是不是能够杜绝腰部长肥肉？# T5 Z) F1 A+ D, I
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A: Definitely not! When you exercise a muscle, it gets bigger. You
% Y- n+ \! S' n) W; }9 {* w! sshould only be doing sit-ups if you want a bigger stomach.
6 L$ _) O; v( h+ L0 o o6 S# ?答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了' m) f6 Z2 Q& t6 o0 {
! U! {1 k6 Y, nQ: Is chocolate bad for me?
: w: Y6 X) b2 l) e1 J9 z$ D8 P$ e问：巧克力对我有害吗？
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9 m" b1 C" M5 a l) cA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
7 C- K% }8 y# r, S5 D+ ythe best feel-good food around! " e5 D8 j6 }& A9 p7 j! I
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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: v* t8 y2 U+ ^; ^% g! IQ: Is swimming good for your figure?
* B0 p, A( |# A3 N$ }- m) ^) E问：游泳对保持体形有好处吧？% w" j K7 ]' M! w0 n% X: `' V
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A: If swimming is good for your figure, explain whales to me. ! d( w) b8 Z) g; n+ u# u/ I1 @0 [
答：游泳要是能保持体形，你说鲸鱼咋回事？" B" C# O* Z. V. {) L0 O
( K+ o- _% L u1 f; Q" z" z+ ~& NQ: Is getting in-shape important for my lifestyle? 5 V: q0 b, L. f
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
0 A: j) f' x) ~4 k答：嘿！圆型也是一种形状嘛！
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3 U' y6 O" M4 R: G4 O. YWell, I hope this has cleared up any misconceptions you may have had
' d5 {7 ]8 A0 V6 S6 a+ l. L, ]about food and diets.
5 Q- V' {. q& e1 x* B我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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