 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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! D V+ J: w! i% L, {0 CA: Your heart is only good for so many beats, and that's it... don't
5 C0 j' J" t" n; q* d* t6 Mwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. ; Y# P* r" D' T$ o
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
% k' F8 A! q( R0 P8 O问：我是不是应该少吃点肉，多吃点水果和蔬菜？! g- I p. ?0 ~
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
( |$ A- J3 e: u. z1 v7 h/ cand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? # T' {$ n7 e3 j6 H2 @0 s
Eat chicken. Beef is also a good source of field grass (green leafy
. w1 ], v, i' w( Qvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. + r! H/ I+ [3 s" x- v; h2 I/ F% L
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取$ S2 s4 c, d* K: T9 [$ f
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Q: Should I reduce my alcohol intake?
" n3 t. v# e3 Y+ u4 i5 n7 a7 a问：我是不是应该少喝点酒？ i' q5 K" u2 o3 w1 |- @' o. w% t. ~
, i. E8 u% W2 y4 w5 U/ |A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 9 a# H X3 n! o/ A9 w
means they take the water out of the fruity bit so you get even
9 c2 u( _/ T6 p' m2 m+ L- A, S+ Vmore of the goodness that way. Beer is also made out of grain. Bottoms Up! & o3 o/ o3 u1 o6 {
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。9 n" p' f$ ~+ `! K8 b
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Q: How can I calculate my body/fat ratio? + U4 o" e, L% s- r# ^
问：我怎么计算我的身体/脂肪比例？9 T7 A* L3 |% ?* [) Y1 X+ S
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A: Well, if you have a body and you have fat, your ratio is one to $ P" H1 _8 v8 u' Z! u( e
one. If you have two bodies, your ratio is two to one, etc.
+ Y9 K7 r1 [4 s/ ]+ E* M0 [1 A) l答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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Q: What are some of the advantages of participating in a regular
$ s: h7 L& d$ l' O5 r" `# hexercise program?
- o: `! `. u2 ? q- f2 A问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
+ U4 k- D4 D9 B% N: T答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！; j, u0 w' S& K
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Q: Aren't fried foods bad for you? . _4 k4 D, [) ~4 c* K
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
- G3 p- P+ E+ N) Goil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 2 ^ P$ v' [' l% Q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？# L- S5 g& Z4 E6 h# W4 W
' ^" m; l" o, G* S8 }Q: Will sit-ups help prevent me from getting a little soft around : G7 Q3 l0 Z1 v, z
the middle?
! b+ A e! C: \& ]: T问：仰卧起坐是不是能够杜绝腰部长肥肉？! M+ ~ @. Z' y7 o( v% L- E5 z _
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A: Definitely not! When you exercise a muscle, it gets bigger. You ! G3 R! H5 P2 P
should only be doing sit-ups if you want a bigger stomach.
7 J4 H) X6 c6 @* B答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了! W3 ^3 l: l- F" v# X
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Q: Is chocolate bad for me?
& J) w6 S& g# n7 I& W2 u' t问：巧克力对我有害吗？* K3 n9 y U, T9 R. @
9 ~8 b4 v! d2 E9 u' nA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's 2 k' \" W$ D0 ^2 |- w6 g7 c7 A
the best feel-good food around!
- ?* g' P7 S: b答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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/ O. u/ M8 x4 C) S4 J, y/ M6 iQ: Is swimming good for your figure?
& Q7 R, g9 q0 n$ ]# m, x2 I* @, T问：游泳对保持体形有好处吧？9 W6 \+ O" m& s: G
8 ?9 I; S# z1 u$ B1 ^: x) SA: If swimming is good for your figure, explain whales to me. . [4 _% G! O) Z
答：游泳要是能保持体形，你说鲸鱼咋回事？
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- v4 U% J! _6 H) I/ ?7 s4 gQ: Is getting in-shape important for my lifestyle?
4 D% N+ I d0 w3 K5 s' Y答：让身材有型是不是对我的生活方式很重要？: w: |" u, ]! e" i
/ t( B7 n2 v4 A8 @. PA: Hey! 'Round' is a shape!
6 _0 Y8 h8 S9 o0 A8 V& M9 F8 i答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
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# \7 _* h' T4 i, a我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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