 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ' c' Q k6 u/ o* b9 |/ d2 @
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提问：我听说有氧运动可以延长生命，这是真的吗？7 |; U( Z$ w: H1 i9 A" T/ H
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A: Your heart is only good for so many beats, and that's it... don't 4 q" h. R! ~" {. t8 i: V1 m! J
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. & C. [4 Y$ b0 }& a
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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$ U' m3 E9 z0 Q! kQ: Should I cut down on meat and eat more fruits and vegetables?
/ J$ d E, f& u8 f问：我是不是应该少吃点肉，多吃点水果和蔬菜？" G ?$ n- _. {+ F" I3 x
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A: You must grasp logistical efficiencies. What does a cow eat? Hay 5 t7 w9 ~/ [. J
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
. ~' a& L7 }4 n: }' A. eEat chicken. Beef is also a good source of field grass (green leafy
/ G) V6 V- g M5 rvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
2 C6 H) o" L7 @0 e答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取1 Y( x8 O9 i1 y& T0 C. z
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Q: Should I reduce my alcohol intake? # o7 o- B% L' S: w5 N% h# M1 F
问：我是不是应该少喝点酒？
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' D- v0 Y9 V1 [& c( E' lA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that 6 n3 O/ N! c0 U: a) u4 `5 ~( M
means they take the water out of the fruity bit so you get even
8 C; J3 a- m3 Y, hmore of the goodness that way. Beer is also made out of grain. Bottoms Up! ( w* a; s5 a# ^! Z
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。5 d. V/ [8 N/ |: N- F% h2 _
: t' P) F7 o1 W! \Q: How can I calculate my body/fat ratio?
+ ~' J7 T+ {1 `. t& d& S6 a问：我怎么计算我的身体/脂肪比例？
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8 ?4 T+ n: J& e& g W% B' aA: Well, if you have a body and you have fat, your ratio is one to ! W( f: v9 X/ U6 d
one. If you have two bodies, your ratio is two to one, etc. . A7 u3 o8 Q( ~/ r$ b, d1 g
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。/ v3 U6 s" M+ J/ F3 i5 W
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Q: What are some of the advantages of participating in a regular ?8 {3 ~# ^( R& b& k" K2 j
exercise program?
! {. [ B4 J( P" Y+ Y. Z. \问：参加普通的锻炼计划有什么好处？& v& O* k1 |9 L- x
; E) f H% f+ _5 i( `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% P( B2 L2 u! P. ]9 f答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you?
. D! s! D, Q9 i3 y) V' w, c* l" w# a问：油炸食品对人有害吗？
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0 J9 e9 G/ o" r; y, AA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
Q5 `; x4 U/ }, b& i9 Ooil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 9 y4 E) w7 a, X# {) {8 M
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？9 v5 L+ ]: @/ J6 ` a
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Q: Will sit-ups help prevent me from getting a little soft around . V2 o3 R2 }! a& U$ E' z+ o1 z3 e2 |2 t
the middle? , f L% y8 y# R5 ?8 j) h
问：仰卧起坐是不是能够杜绝腰部长肥肉？7 a P# S' Z9 C' U Z% ]
- @4 x* c6 U. Q" N+ k& mA: Definitely not! When you exercise a muscle, it gets bigger. You
1 ^' N' B: [' M; C, V. X0 xshould only be doing sit-ups if you want a bigger stomach.
/ v% J7 V% f. l* E答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了, z! z' G! j5 Z" p: s
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Q: Is chocolate bad for me?
/ u6 a) f; y- A2 G" A问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
5 ~% Q2 r& @; dthe best feel-good food around!
! a& Y! W, y) W5 U/ z9 O答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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% ]' \! b4 ]+ |# P) }9 i! S0 F$ SQ: Is swimming good for your figure?
5 g% \2 e# `1 ^% A, B问：游泳对保持体形有好处吧？, S4 f/ ^, ?5 @# [& I6 K
+ t& l9 s; W% P1 W$ G3 l$ L7 k9 _, E( oA: If swimming is good for your figure, explain whales to me.
' e8 M2 o9 {2 D- ~" Z" B答：游泳要是能保持体形，你说鲸鱼咋回事？
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0 i8 o7 G8 P/ |Q: Is getting in-shape important for my lifestyle?
- m! G5 }1 ^ j答：让身材有型是不是对我的生活方式很重要？9 q) b/ Q+ U, Z
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A: Hey! 'Round' is a shape! J) L; ~. c: d8 c! {+ W
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had
1 l3 o4 }$ T, e- [8 K. Q% M0 L/ l/ mabout food and diets.
1 W' Q+ G+ ]# _我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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