 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉2 z2 D4 |. u% u+ q9 j7 l- _- y
特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,$ z2 @/ T3 H2 E
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁, H2 H. m& I- N& d! n
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
5 H2 c" y5 n9 k" q: ]6 c强烈推荐, 肉质又嫩又有汁, 做法简单, C$ C1 Q+ i3 p7 T# G
还总算是吃上了混充很有营养的鸡胸
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# B1 |9 ]9 p8 `. i/ N t, }直接把做法贴过来：
1 P+ L. p0 @! _9 XIngredients：
, P; v# e p4 u, O! Y4 }8 tablespoons olive oil8 e' k7 }- k w
2 teaspoons lemon juice8 ~1 i& _' Q% F2 H+ t& M
4 cloves crushed garlic
# S: K: G U$ O6 p: t1 tablespoon dried oregano; Y4 ~# t1 \) `! R$ ?% m, n3 |
salt and pepper to taste3 [1 G: G& m1 |' B
4 skinless, boneless chicken breasts
O3 a/ t- o" Z: t5 n4 slices feta cheese3 h; {) W6 h9 {) }2 d1 |- h6 Z
4 slices bacon, fried and drained2 _) ^! C$ t+ Q4 Q% i8 T8 L
. x- R6 u/ S4 ]* vDirections：
, }- x3 y' K* Y0 _1.Preheat oven to 350 degrees F (175 degrees C).
- G5 c8 _3 r# i' ^7 e( A8 o% v9 I2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
& f; Q, Y) _. @1 V3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
8 S" z) b6 X3 k1 Q1 c$ `- s( @4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes. 3 G n" G) u7 C7 t. |3 h( c, O, k
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下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
