我能瘦很快 只要我想。 方法就是不摄入碳水化合物, 例如,糖,米饭,面食,cereal,高糖水果。其他的食物,例如肉类,蔬菜,低糖水果,吃到饱。' ^5 _4 R5 S' P8 c: b
unityqixin 发表于 2011-7-18 12:48
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Unless you plan not to eat rice, pasta or bread for the rest of your life, low carb diet won't work.
eat less, right now I am only eating salad, and go to YMCA everyday. keeping running for 1 hour. I lost 1.6 pounds in 2 days. I think 2 pounds every week is very good.2 y6 K2 S _; I7 H8 f7 ?" L
I really want to go back to shape