8 z$ o7 t3 Z6 f% ^0 tAgreed. W; V9 P+ L( R+ |7 l+ S% h1. send her to bed and wake her up 15 mins earlier & `& J& `) J+ M" d% {3 P2. set small goals for her, award her timely. # z6 D5 ?, J7 v" R3 p ( Y- Z$ X8 }) }+ XEg. a sticker for her if she gets out of bed by 7 a.m.;another sticker for her if she leaves house by 8:00 a.m. ...when 10 stickers are collected, she can choose a prize.
8:30还晚啊?那我们家真得要调整了。每天8:30上床就算是早的了。没有睡前故事,就是8点去刷牙洗澡,8:30上床,不容易做到啊! 7 T9 K* U* _0 B d }每天回家吃饭都至少6:30。吃到7:10左右,网上和老人聊聊天。什么都不做就是8点了。现在要练个琴15分钟,做个数学语文啥的,很快就到9点了...每天早上看娃儿睡的那个香啊,真是不忍心叫他,但是晚上有不愿意睡觉,咋办咋办...% i3 n6 m" [# D
& K, `; I' t* o
Timely award your kid, it's a good start! I'm so glad to hear it works! - x ?# Z; L+ q- T8 K; O: Z$ x7 GTrust your kid, she wants to be a best kid. She cares!
你们的孩子都睡这么早吗?我家的刚调到9:30左右睡觉,早上7:40起床。差不多睡10个小时,不够吗?这个年龄的孩子到底要睡多少呀?0 @1 Q1 H. s' ~' l) d8 F" M
不过现在麻烦的是我家小妞妞,马上三岁了,但是睡眠时间好像一下子少了1个多小时,每天上床后还兴奋的乱蹬乱踢,大声说话。