 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
$ K' y/ x; z: Y3 D. m
: `! ~3 j! i1 G7 ?% W" y3 z# [Heading to Edmonton Canadian Derby Half marathon this August, ) ]! T q: A( i# {: I" r/ z
just wondering if there is any marathon runner around here doing training too?
: d( [% ~, b2 X8 l! v
: D- M$ L- N, ?9 hIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
/ D/ H1 Y' n. b1 C4 a9 s' v! ?% x( a7 M* D% l9 d+ Q% E b
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
9 L4 [! J1 K' C$ ?9 {$ otargeting half marathon at 1:40:00 (first timer);5 k: K" B" c5 ?4 M0 K: x7 m1 x
) x* Y! s0 z, U$ W
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
! e5 ]- L2 `& e, }Not ideal if you are way too faster or too slower than I am:* a5 j D2 }5 d1 |$ u6 G
& A0 S9 \- ], p
Together we can do, U8 c3 q& ?: z; |) s& L
1. long runs;
1 o+ Q# } M% L# |2. speed work;
, K' X3 ?0 Q" l* D3. general strength;
- [8 J! ]& S2 b* l2 J u4. Plus we can discuss nutrition plan as well;% E0 e$ X1 b$ e7 @ y! I
6 s+ m% _, r8 M5 lreply if U are interested, and I'd assume you are a serious runner.6 z- F2 q- V# v0 A2 k, f
5 }) S: P; g" W' l7 f
: j/ @) y% ?' p" R) z* L; k
+ R# _0 s8 ?/ |7 Q2 {4 f |
|
狗仔卡
发表于 2012-4-6 18:07
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
