埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2135|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
& {9 `+ S( J/ N: u) B& ]) r1 e# ?5 h
Heading to Edmonton Canadian Derby Half marathon this August, 5 [! h5 v" @$ j- J8 ]1 ~
just wondering if there is any marathon runner around here doing training too?
& ^& G& a5 T$ Q7 X4 f
& n& o8 f& n6 l, K$ x' _- ZIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ( k* E% m! G# [; J7 j& {

- E. x1 K1 w. K  gBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ @3 x( G$ y& Q  S5 u, @4 itargeting half marathon at 1:40:00 (first timer);
! j' X& ?2 N; O3 q# s% T) c. j# b2 b# q5 c
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
2 S; \; G  r' F4 s3 @* ], iNot ideal if you are way too faster or too slower than I am:/ T5 a/ V, K6 v# _9 A

" v3 @' P) o3 W! E, X5 ETogether we can do3 l# T2 \+ x' p) d2 a/ z: p* o
1. long runs;
) P  [0 |' e, z9 A$ @2. speed work;
4 S7 Y, g0 s( w$ v* A) i3. general strength;
8 v& Y0 ~2 u+ A6 _) N$ B4. Plus we can discuss nutrition plan as well;
) w$ k5 Z1 B  A. R
! a' V0 K* P% Greply if U are interested, and I'd assume you are a serious runner.
2 Q/ w+ |* v# J
" `1 g7 M+ }! c! ~8 T2 t- Z3 _/ L5 e0 h3 X8 c( W  K5 p
1 |# b2 X" _! L# k' R
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
! V9 d! }  i  ~' ]7 V; k3 A但不参与# w! ?) v7 b% @9 [# m0 p
爱好
) }3 R4 y. r# t) S3 ~( O但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-1-31 02:23 , Processed in 0.101795 second(s), 12 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表