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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
9 g' h5 w5 I- H' t4 Bjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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3 X! ?, u" \, `8 LBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
: U2 {" ~6 E7 d/ }targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower. G: y% p6 x* U1 A' x
Not ideal if you are way too faster or too slower than I am:) a0 a; q. s; [3 ?% d) |
/ [8 Q8 X8 V5 T' [$ LTogether we can do6 |3 ^4 X2 X" L, A6 V4 i( v
1. long runs;: x- M( Z. z2 v- Y. o4 I
2. speed work;
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4. Plus we can discuss nutrition plan as well;: v7 X6 X5 c% B
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reply if U are interested, and I'd assume you are a serious runner.
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