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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 5 [! h5 v" @$ j- J8 ]1 ~
just wondering if there is any marathon runner around here doing training too?
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& n& o8 f& n6 l, K$ x' _- ZIf you are doing mileage around 30 to 35 km per week, we could be good training partners. ( k* E% m! G# [; J7 j& {
- E. x1 K1 w. K gBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ @3 x( G$ y& Q S5 u, @4 itargeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
2 S; \; G r' F4 s3 @* ], iNot ideal if you are way too faster or too slower than I am:/ T5 a/ V, K6 v# _9 A
" v3 @' P) o3 W! E, X5 ETogether we can do3 l# T2 \+ x' p) d2 a/ z: p* o
1. long runs;
) P [0 |' e, z9 A$ @2. speed work;
4 S7 Y, g0 s( w$ v* A) i3. general strength;
8 v& Y0 ~2 u+ A6 _) N$ B4. Plus we can discuss nutrition plan as well;
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! a' V0 K* P% Greply if U are interested, and I'd assume you are a serious runner.
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