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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 3 h$ \& f. e7 Q* S) k: J7 u1 P
8 \1 a& U9 e% m3 N7 fHeading to Edmonton Canadian Derby Half marathon this August,
: g: D7 S3 W2 a1 P2 Y) Wjust wondering if there is any marathon runner around here doing training too? ! p4 Z! E" t+ {
, e0 w E( ~8 M. }If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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, O+ \2 @/ J2 n" B, YBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, + }0 K, {1 z8 F5 R7 N, A" y
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
) }1 B n2 y; ~' w4 iNot ideal if you are way too faster or too slower than I am:
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Together we can do( E( n) {4 {, Z9 Q) Q
1. long runs;( {3 f* N" r* [& t
2. speed work;
4 s% Q: z: x: y/ f: o3. general strength;
8 {0 P2 a' S; O) L% k% T6 p- ]0 V4. Plus we can discuss nutrition plan as well;3 _- O! X0 k7 Y- X4 e- V
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reply if U are interested, and I'd assume you are a serious runner.. g) r# u# A) j2 A% n5 B
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发表于 2012-4-6 18:07
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