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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 C% |+ D3 ?5 W
4 m3 P* L& A* VHeading to Edmonton Canadian Derby Half marathon this August,
: y+ s) y% m n: b' mjust wondering if there is any marathon runner around here doing training too?
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2 M8 L6 [) e& b3 U$ ] UIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, % W! G3 f7 t! {: t2 ?
targeting half marathon at 1:40:00 (first timer);2 g6 W# M! E. s8 v! p
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
/ V: \7 K8 j' p- E* z3 _Not ideal if you are way too faster or too slower than I am:+ E+ @ d7 W1 S
: `+ i1 v4 o" `# yTogether we can do
8 _ c4 P$ `1 k+ {0 @3 G1. long runs;
! ^8 k$ y. _7 ~8 O! A) t2 H2. speed work;
. f- V2 t$ t+ x$ ?4 e3. general strength;9 w, C A& A2 r6 O% E
4. Plus we can discuss nutrition plan as well;
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) c0 G: q( V7 x0 [2 Freply if U are interested, and I'd assume you are a serious runner.6 s3 E+ P" ?4 S; h ^
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