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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
/ e& K2 k* B1 ujust wondering if there is any marathon runner around here doing training too? 3 m& W+ x! t: M# ~# E9 s t" c
3 S- b% [4 e( Q/ z3 @If you are doing mileage around 30 to 35 km per week, we could be good training partners. * w1 D' p) i( W% e& @8 X: R
! n W+ ]1 a6 ABy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' ?+ G8 x; c# P7 B
targeting half marathon at 1:40:00 (first timer);
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
" b \, T! ^! H$ D/ U( _! NNot ideal if you are way too faster or too slower than I am:3 x- c- [) z- D0 T4 {8 {& Q
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Together we can do1 w* e; Q) W* p
1. long runs;
& s7 u5 t9 P- r9 D/ Y8 J2. speed work;
/ W0 [# G* g* R' F3. general strength;2 n3 v6 ?; b( N0 S: L7 e7 G! r7 ]
4. Plus we can discuss nutrition plan as well;& t- p7 |$ P, F9 p
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reply if U are interested, and I'd assume you are a serious runner.
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