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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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7 m2 ~' @# S$ `! l" g9 {& H! ^Heading to Edmonton Canadian Derby Half marathon this August,
7 {7 w$ u; ]( d X" |just wondering if there is any marathon runner around here doing training too? + X, u o2 n) K3 U
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If you are doing mileage around 30 to 35 km per week, we could be good training partners. 1 E8 p$ `9 }1 H6 g
4 M7 U+ f/ Y4 u/ i. |3 s! |By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, ' G i6 Q( \! y& g
targeting half marathon at 1:40:00 (first timer);( }; j9 t) \6 J2 B6 [
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.7 b: b6 n: [* V! B, \% G
Not ideal if you are way too faster or too slower than I am:
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+ b- g; U3 D* V, T, @8 ATogether we can do0 a4 O9 b N" G3 p' h
1. long runs;5 a) F+ r' V& l' m
2. speed work;. a+ F6 N0 @$ k. b# a/ q' c2 G
3. general strength;* v$ c9 v, `* l
4. Plus we can discuss nutrition plan as well;8 |; p2 ]$ a1 Z' G; @! D
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reply if U are interested, and I'd assume you are a serious runner.4 Q& c2 o: ^4 C$ s3 o3 N4 U
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狗仔卡
发表于 2012-4-6 18:07
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