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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。9 Z8 b* L" `7 p/ j+ e) e0 j+ W
Introducing Solid Feeds to Your Baby8 p0 D: \& s2 {6 O
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.( H* p% s ]* V1 L7 x& u
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:7 [9 W0 W3 `9 I
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
$ y& H' T) O0 U* w1 O; D5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)6 G X; W; q- [6 V, s9 c
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.% T1 h. R d( w6 L6 P r8 Y
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
) b# M: u7 c# Y3 ^, {0 M7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)* z s* B4 y3 V3 @
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).$ k7 e) i% ~' [3 B
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)9 y& e+ a5 c- G! ~0 Q
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.# b2 R/ x2 B. q1 H' }7 \
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
) K) ]' H5 T8 P- E. E1 |9 B5 A2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.& w0 i: ?" F0 V+ `% x! T' O( z% E- X
3. introduce new foods one at a time, generally 1 per week.3 g3 X/ Y. y# r9 S; Y5 O' n
4. Individual food products are preferred to mixed cereals and other mixed foods.' W7 n2 y9 [$ b
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
+ Y0 k+ V( Q7 z9 z% |$ g6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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