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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
& {7 {( j+ d2 v; r( ] H- o& N" L$ LIntroducing Solid Feeds to Your Baby
* e: [4 l/ L) y! CNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
- a5 z2 ` n. p' q2 p1 DBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
& i+ s! Q6 |* R# t$ V4 ]5 l4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)8 q5 F* a$ G! M S
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% A% ?( |- _! T
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
7 @5 m. `+ g% Y( V% e( y; b6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)8 K5 _$ W Z4 z8 B6 I1 a
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.): ~2 k& z# {2 k7 ]2 O3 J
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
) R& R: `/ _6 R8 f- G6 |6 G10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
! B" c3 a8 n8 ?/ o4 [. EIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
$ s. I' _( a3 t8 a; W1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
( W( B9 e; `7 G0 J7 K, O0 A) Y2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.: t$ V( x9 x) p1 p3 s3 v
3. introduce new foods one at a time, generally 1 per week.$ R) H n# z. F: e* }' @0 {9 ^
4. Individual food products are preferred to mixed cereals and other mixed foods.( s: u% _! n7 r& T8 n0 c
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.$ L. Y) Z; H' E* E! R+ W" N e7 X
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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