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看到网上许多新妈妈很关心宝宝如何开始添加辅食,却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料,是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
8 s( R8 @- j+ s% eIntroducing Solid Feeds to Your Baby
7 Q$ k' r+ t* R& l2 {4 p& e HNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
+ i6 W( L. J( y( O9 SBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
) p4 v" c( J) N/ C+ x+ ]; @: [9 t) g4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
/ ~; {: h) E( a0 \6 b" C0 S- y5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)3 a, v7 t- \! p2 b
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.6 t/ P) ~4 E1 J
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
% y( J; \) g- L7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
7 ?) v5 Z% z8 X# R Z R' e2 I8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
1 c& @! X. D! u# \10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
& H9 S4 i" ]3 i4 zIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
5 J& U( d3 f$ X: R4 v1. All solids including cereal should be fed by teaspoon and not mixed in the formula.7 \7 U. {. f0 \1 t% T n9 ]% s4 s
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.- j L! x9 E1 r& y* T: [: N0 C
3. introduce new foods one at a time, generally 1 per week.' d1 ?6 q8 n8 u1 g* Q; I1 P l
4. Individual food products are preferred to mixed cereals and other mixed foods.
" ^+ J- M+ e7 q7 N+ h6 F5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
1 S+ p" J8 |( y: X' j6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
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