 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that0 m5 G# J8 L6 m) w
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts* @/ P" j$ r+ }1 r! F1 m/ b
0 V- i, P: O7 kThe most common physical symptoms include:
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* u8 g$ W7 }% Z8 N9 A7 |- T Bloating or feeling gaseous
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1 T2 U( p1 u# R/ [) M5 P9 t$ c Breast tenderness) h/ P9 B6 F' n9 g! s
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Clumsiness
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Constipation or diarrhea
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Food cravings: ]3 W; X, V# G% O% K" O! r9 `
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Headache/ k) c2 G1 y# M3 j( Y# U
8 p* k( p% K8 Q' ` Less tolerance for noises and lights
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2 X3 p7 J3 y$ n4 D( iOther symptoms include:
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$ x7 m# s i ~5 D& [; r) V Confusion, difficulty concentrating, or forgetfulness
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Fatigue and feeling slow or sluggish. s& m6 _& k) _2 G/ V6 x1 v
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Feelings of sadness or hopelessness
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0 ?1 a {0 y" N9 L% O Feelings of tension, anxiety, or edginess
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others3 \- s4 `: D. O% B
' ]% \# w. ?9 ~# O/ ^& s' K; ^, J Loss of sex drive (may be increased in some women)
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Mood swings Q% l! j) r) G4 ?1 \) ]" u* }1 @
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Poor judgment
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Poor self-image, feelings of guilt, or increased fears; `5 ?# v$ T2 z) e! H0 x$ @
; S# \- _/ N: \' Z% Y F3 l' \ Sleep problems (sleeping too much or too little) |
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