 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that
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A' K) Z& v. M/ T9 ]0 q Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts
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The most common physical symptoms include:
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Bloating or feeling gaseous
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Breast tenderness
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0 N# f8 X' k' k8 Z2 n( l Clumsiness, v) g: D' ~+ C: k1 I k
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Constipation or diarrhea
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Food cravings
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Headache
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Less tolerance for noises and lights' H; M+ e/ ?* F3 e7 S6 y
2 V: V, K9 H* c' d6 V4 j- W# YOther symptoms include:! v: b! T' b2 [4 ^/ x+ o
/ p( ~$ ^+ A5 G7 ]% B Confusion, difficulty concentrating, or forgetfulness/ P9 A, C3 u" f$ H- I7 f2 o
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Fatigue and feeling slow or sluggish
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+ D! Y+ w5 S, `' o4 y4 t8 E( P7 @ Feelings of sadness or hopelessness
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3 B8 s; C9 p. c5 Q Feelings of tension, anxiety, or edginess5 Y7 b" I- R- f9 N$ C
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Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others( W& j0 T( d5 L' f/ j7 T% c; B$ H
3 S1 C: G& e9 P Loss of sex drive (may be increased in some women)( w% D) b7 `' m6 m
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Mood swings
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6 B5 O3 G* q4 X" W2 @! G3 R, x Poor judgment
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' q6 J* E- M5 a Poor self-image, feelings of guilt, or increased fears( S7 }# E' S% z
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Sleep problems (sleeping too much or too little) |
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