BRAIN DAMAGING HABITS

Spring10

5 f* R* N! H0 _( u& `" Q, p 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

# n( K, p9 ?( p4 dIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

! o/ s% X, _- @9 S- c. K9 Z, d# O. u! |Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
# H1 I  ~, ]- x. J5 d8 e7 t4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
& q* k/ r2 b9 c, {6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
* {# I1 v8 c: ]9 r7. Working your brain during illness

" Q+ k* ?) X: aWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
7 {! x$ @/ U6 G0 o( @8 y8. Lacking in stimulating thoughts
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
$ s- E  j+ r7 ?$ o% F9. Talking Rarely  - I definitely don’t have this problem J

; f: q% w2 c) [9 ~Intellectual conversations will promote the efficiency of the brain