BRAIN DAMAGING HABITS

Spring10

6 a. p6 i9 C2 b: a 1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
: Y7 J5 M: B; Z7 B4. Air Pollution
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1 m. p% b  V) ?  @' CThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

6 b& f9 i3 ^$ Z, {1 j5 f: l! s  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6 b& R; c$ Z' Y5 E% w/ v4 k6. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- m# u9 \  M! F/ e7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
0 Q; [- B: a0 a4 X1 X2 b* h8. Lacking in stimulating thoughts

4 i/ p$ A. L. T, w) l! VThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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Intellectual conversations will promote the efficiency of the brain