BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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/ z8 G: o" e6 g9 Z& ZPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

0 {3 e2 ]/ s6 d& N  x% SIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
8 m+ Q  h8 q  K+ }4 A4. Air Pollution
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; ?# A, q1 v' I, ~' r6 Z* R7 EThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
3 D; b. a# [# e* m$ B  _5. Sleep Deprivation
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$ g( n" }* g3 z6 w: J  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping

( {) x: Q. B7 n  [* f' tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

& J. [% C3 T) BWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

  _6 r- }" w. c& E) ^' c" |. f2 ^7 zThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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9 _2 C+ U# ]* Y$ RIntellectual conversations will promote the efficiency of the brain
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