BRAIN DAMAGING HABITS

Spring10

5 x" m4 }. M; ]" p6 s 1. No Breakfast
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  Z7 D& G* x2 ]0 p/ PPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
. ~, e; M2 x( K+ I, C. {3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
% f! w; v1 ?9 B- A" M5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
5 n/ H  N0 O3 z+ s! D2 J9 l6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
2 E# C" ]& _5 z# ]7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
* F9 ]. \6 Q5 g8 j* f  m8. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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