BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

9 \/ C$ b& G0 l* L- ]/ k9 fPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
' [* Y7 e: E2 @  S. t1 f; f7 q2 . Overeating

4 Q& ]" w" d8 oIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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5 J7 e9 p" s; y& g- uToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' w& P8 d0 g2 ^1 F% b7 M, E4. Air Pollution
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The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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- B4 n! n: f# y; s" V  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
9 G- _0 A. B, }6. Head covered while sleeping

8 w" p: p3 [" Q1 hSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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# K- Z/ t' p$ w3 c+ k) |- \Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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% i* w) k* l, z( O. x* k; U# `7 `Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. Talking Rarely  - I definitely don’t have this problem J
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- R* o* y! l# l( f( CIntellectual conversations will promote the efficiency of the brain
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