 鲜花( 615)  鸡蛋( 0)
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1. No Breakfast
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/ z8 G: o" e6 g9 Z& ZPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. , {! _7 o& d$ E1 G
2 . Overeating7 d8 b6 e+ n( i) }7 o7 W
0 {3 e2 ]/ s6 d& N x% SIt causes hardening of the brain arteries, leading to a decrease in mental power.& U( H; f, ]0 d6 C2 l# @, z- ?/ u
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
8 m+ Q h8 q K+ }4 A4. Air Pollution
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; ?# A, q1 v' I, ~' r6 Z* R7 EThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
3 D; b. a# [# e* m$ B _5. Sleep Deprivation
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$ g( n" }* g3 z6 w: J Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 9 U) H' I6 q$ S( Q+ V
6. Head covered while sleeping% T; G, I& r. D, f$ B9 b/ \
( {) x: Q. B7 n [* f' tSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 1 d! Y' `' {" R; }1 {# G" L, V8 c- ]
7. Working your brain during illness- r- ^0 ~6 b- a7 A+ o
& J. [% C3 T) BWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ( d/ v7 u S) {6 a6 `1 [
8. Lacking in stimulating thoughts* W1 C p/ o5 n& x# H( B; b9 Z
_6 r- }" w. c& E) ^' c" |. f2 ^7 zThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. $ u, i1 l, b5 l; f' q- ^
9. Talking Rarely - I definitely don’t have this problem J
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9 _2 C+ U# ]* Y$ RIntellectual conversations will promote the efficiency of the brain
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