BRAIN DAMAGING HABITS

Spring10

1. No Breakfast
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7 K  ^+ |6 b! B% \People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
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" ?* {! C8 I$ d& VToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
) l6 h! C, B/ g1 b8 y4. Air Pollution

! i; i: t$ w4 f# sThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

/ o8 ]( L: H2 r9 AThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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Intellectual conversations will promote the efficiency of the brain
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