BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

/ ?/ |- I% Q  a2 a6 P4 S+ mPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
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It causes hardening of the brain arteries, leading to a decrease in mental power.
* T$ i% l" S4 w3. High Sugar consumption
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3 ]3 F. J  [# N% ZToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
+ O* M4 x% j6 }8 r( ~; P$ ]* Z3 k4. Air Pollution
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$ `( u0 u& l0 r6 Y" T7 oThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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6 n# |! k- M6 ^5 n1 @: F6 ySleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
# ?& }& |+ h$ _+ M7. Working your brain during illness
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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8 ~( p  \8 T% ~7 t% L0 h2 r6 YThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
" G* \; q6 s+ W3 v9. Talking Rarely  - I definitely don’t have this problem J
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$ q, y3 k; N7 D) ?/ c. PIntellectual conversations will promote the efficiency of the brain