BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

, }8 P% s; t4 i- ]+ o* I. a" bPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
* T( {3 c6 a* W9 U" h2 . Overeating
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& ~, s5 k: g4 K. f( v- |5 I0 Q$ \+ PIt causes hardening of the brain arteries, leading to a decrease in mental power.
; w( C' {6 d; g: k& m1 k- U" E3. High Sugar consumption

' k5 O6 Z1 V& ]- a) k9 y3 zToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

4 c: a4 Z7 s8 L1 Q/ _7 Q' |( o* FThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
4 L6 k. @& D6 ?1 v# m5. Sleep Deprivation
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- T* ~/ J  `6 Z- G, h6 }  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts

9 [8 ?2 g$ H  gThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
" l% l$ x# T3 C9. Talking Rarely  - I definitely don’t have this problem J

; Y6 a& B4 `, G, g; V6 d2 B9 A0 FIntellectual conversations will promote the efficiency of the brain
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