zt ..cancer prevention 癌症訊息

satouyuri

約翰霍浦金斯醫院發佈的癌症訊息
, I  J8 Y( Q: p4 C8 m3 N1. No plastic containers in microwave.
微波爐不得用塑膠容器
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2. No water bottles in freezer.
( c4 j% g" x3 Q; w$ y: A9 {" r冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
$ U1 h8 I  ?) D5 z: J微波爐內不得用塑料包覆膜
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3 Q3 r$ }. R3 n7 R4 k: l: H3Johns Hopkins has recently sent this out in its Newsletters. This
1 w; u, p* }; l; zinformation is being circulated at Walter Reed Army Medical Center.

約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
0 l: e! i* L! p% u; b此訊息也正在華特里德陸軍醫學中心流傳著。
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4.Dioxin chemicals causes cancer, especially breast cancer.
戴奧辛化學品致癌，尤其是乳腺癌。
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5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
" R; e' b% b$ z+ ~plastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。

* i' M& M# \% _( A' @6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
was on a TV program to explain this health hazard. He talked about dioxins
2 f! q; B! ^! L8 h$ k! P  Y$ ~and how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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7.He said that we should not be heating our food in the microwave using
( }  x, f' K! x2 r- A  W! m8 ?  Tplastic containers. This applies to foods that contain fat. He said that the
# T+ X/ W2 a6 d" I- g. {combination of fat, high heat, and plastics releases dioxin into the food
, A+ I$ B4 j& `9 z  yand ultimately into the cells of the body.
他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。
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8.Instead, he recommends using glass, Corning Ware or ceramic containers for
$ c; w5 E7 E7 s# w7 [heating food. You get the same results, only without the dioxin.
# U" b0 D: F- }" u2 x6 x. ^So such things as TV dinners, instant ramen and soups, etc., should be
0 x3 B6 w( ]0 n: a6 `2 l4 t9 w% cremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
: D, U% V4 g8 O& ~glass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。

9.He reminded us that a while ago some of the fast food restaurants moved away
from the foam containers to paper. The dioxin problem is one of the reasons.
" h5 x5 u' G4 S他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。
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/ a% ]0 J" o3 d; Z+ w/ O+ ]! D10.Also, he pointed out that Saran wrap is just as dangerous when placed over
+ K9 d) x# E; p, @3 I) Yfoods to be cooked in the microwave. As the food is nuked, the high heat
causes poisonous toxins to actually melt out of the plastic wrap and drip
, R2 H0 D( d+ D& finto the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
" w1 g5 ]4 c4 Y4 l代用法是用紙巾覆蓋食物。