zt ..cancer prevention 癌症訊息

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約翰霍浦金斯醫院發佈的癌症訊息
1. No plastic containers in microwave.
0 ?9 b% m* F: H6 i8 R9 U微波爐不得用塑膠容器
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2. No water bottles in freezer.
! P1 s; Y. H: x' t% g) e3 @+ b冷凍庫內不得放水瓶

3. No plastic wrap in microwave.
' U6 X2 H2 l* i微波爐內不得用塑料包覆膜
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# u  b# T( P, S0 E# q2 t1 I" U# r5 q3Johns Hopkins has recently sent this out in its Newsletters. This
: T2 b+ I% O6 O2 ^3 jinformation is being circulated at Walter Reed Army Medical Center.
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$ g( ~6 `! \( `" j) C; A3 k2 Q  w% ^約翰霍浦金斯醫院最近在其新聞發佈稿中透露了上述訊息。
此訊息也正在華特里德陸軍醫學中心流傳著。
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0 i) z# h9 ?( z% V& k4 ~+ s4.Dioxin chemicals causes cancer, especially breast cancer.
  `+ k' ?& R7 g# z戴奧辛化學品致癌，尤其是乳腺癌。

$ D" S, V7 u7 u# R1 P8 i. r2 c5.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your
5 V6 C( Y" \% bplastic bottles with water in them as this releases dioxins from the
plastic.
戴奧辛對人體細胞毒性極高。不要將你的裝了水的塑膠瓶予以冷凍，
因為如此則塑膠會釋出戴奧辛。
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6.Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital,
6 g" r, U: W  r: Owas on a TV program to explain this health hazard. He talked about dioxins
& T7 x% A6 @8 I# v( V6 Zand how bad they are for us.
卡索醫院保健計畫的主持人藤本愛德華醫生，最近上電視解釋此項對健康之危害。他談到了戴奧辛，以及其為何對我們有危害。
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/ s+ K. y/ Z. U  u" I7.He said that we should not be heating our food in the microwave using
, X- L; P6 g$ R3 y2 Z* U9 Bplastic containers. This applies to foods that contain fat. He said that the
9 u/ z% h) `. D% l8 Scombination of fat, high heat, and plastics releases dioxin into the food
% ^8 Z2 z% y: y, V8 fand ultimately into the cells of the body.
" r' S" Y- v0 f. X他說我們不應該，以塑膠容器裝食物，用微波爐來加熱。此法則也適用於含脂肪的食物，他說脂肪、高熱與塑膠之綜合，會釋出戴奧辛進入食物中，最後則進入人體細胞內。

1 B9 Q3 r: x' A8.Instead, he recommends using glass, Corning Ware or ceramic containers for
% Z, k* ?# \3 J  O% Qheating food. You get the same results, only without the dioxin.
So such things as TV dinners, instant ramen and soups, etc., should be
6 Z# j8 k1 l: Q6 m- c+ u" W1 B& X7 Sremoved from the container and heated in something else. Paper isn't bad
but you don't know what is in the paper. It's just safer to use tempered
: Y+ F0 d& N" |0 `3 Q  A! tglass, Corning Ware, etc.
他建議給食物加熱時，要用玻璃、康寧鍋或陶瓷容器來裝。你得到的結果是一樣的，只是沒了戴奧辛。所以類似電視速食餐、生力麵、速食湯等，需將內容物取出，放入其它容器，再行加熱。紙器並不壞，但是你也不知道，其中含有什麼。使用處理過的玻璃、康寧鍋等，還是安全一些。
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9.He reminded us that a while ago some of the fast food restaurants moved away
* M4 O4 K( I5 w8 [from the foam containers to paper. The dioxin problem is one of the reasons.
他提醒我們，不久前速食快餐店，停用塑料發泡容器改用紙器。戴奧辛問題，即為其中原因之一。

5 b# Q5 L  g+ l; T10.Also, he pointed out that Saran wrap is just as dangerous when placed over
" |6 a' V7 m# s0 d% R' j' gfoods to be cooked in the microwave. As the food is nuked, the high heat
2 u4 p& U; g/ b# O" m5 J0 o8 N* ocauses poisonous toxins to actually melt out of the plastic wrap and drip
into the food.
此外，他指出塑膠膜若包裹食物放入微波爐中烹煮，也是同業的危害。由於食物是裸露的，高熱會讓有毒性的戴奧辛，自塑料包裹膜中熔出，而滴入食物。
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11.Cover food with a paper towel instead.
: }9 {+ D3 c' M2 M代用法是用紙巾覆蓋食物。