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Beef with Broccoli
# q% t. j2 T3 M! nServes 3 to 4
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Ingredients:( J, j! ^! S+ p# w+ s
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef: , @% I1 T1 j( J/ |8 e/ H
1 egg
9 U/ P7 [. F$ e0 V1/3 tsp (1.5 mL) salt
; j. M7 S" d8 [# |+ ^9 A+ r1 Tbsp (15 mL) cooking wine9 q& w2 S# z# [4 D% \1 F3 }' m
1 Tbsp (15 mL) cornstarch2 S4 g' g! v' V, H
2 Tbsp water9 T" i/ i( a1 R% y9 w1 c. U
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1 1/2 Tbsp (20 mL) oil1 E, Q9 Z6 T# |) ~7 d
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
: C: m {8 G E; K' \& Y4 h; v1 cup (250 mL) cooking oil. K# Q" m, q1 N' g5 P6 X2 @
2 1/2 Tbsp (30 mL) oyster sauce
: Y" c8 q: `& ~7 J) z2 Tbsp (25 mL) light soy sauce8 o C! |8 y4 D3 P6 l
3/4 Tbsp (10 mL) dark soy sauce2 Z* U+ F4 g# g' o# D4 ]! m- T5 h
1 Tbsp (15 mL) sugar
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' `, ]5 A' G9 D2 cloves garlic, crushed
8 }) u3 |8 ~/ y. J7 X' U1/2 cup (125 mL) chicken broth
* z) Y! {$ _, v) U2 Tbsp cornstarch (if desired)( U0 T4 L$ s$ D
; d0 Z9 i# E: |1 V, }. PDirections:0 V& c2 s4 o, D) `3 h# t
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 }2 P' q" x' G7 FHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.# K7 a% h. _4 R# I$ X" k% N6 n% V
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
$ W0 {, A& A7 y8 p$ xHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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Variations- g& |/ D: t, f0 j! ?' V6 x
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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