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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
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Beef with Broccoli
5 K, P  @9 c  m, XServes 3 to 4# t0 h! ?4 ^$ I% `& d3 Z1 ^0 y
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Ingredients:' N# Z; x+ f" K; H! a0 l/ |
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
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1 H# p: `0 X8 I  R  ]3 r1/3 tsp (1.5 mL) salt' ~2 a4 j8 M' b0 `" R, P
1 Tbsp (15 mL) cooking wine- t) P# `( m. Q
1 Tbsp (15 mL) cornstarch/ T0 [  X% z* h) l; h
2 Tbsp water% J* F$ s) b3 O

$ b# l2 X! P4 l- p* l1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices8 o8 J; u0 F0 c( k3 A9 g
1 cup (250 mL) cooking oil. O3 ?7 Z0 r- Z, \, \" u1 A
2 1/2 Tbsp (30 mL) oyster sauce
3 T* M( K# z& L4 B2 Tbsp (25 mL) light soy sauce
! H- s; n. R0 F7 ~+ {& j3/4 Tbsp (10 mL) dark soy sauce" a# o% o4 y0 G3 \' u
1 Tbsp (15 mL) sugar  S! }; ~; a0 K. X) J
a few drops of sesame oil
2 U6 m4 d+ ~1 C& [& Y: I2 cloves garlic, crushed
" U& S4 ?2 D# j* K: `- H. h" W1/2 cup (125 mL) chicken broth5 t5 Q9 [3 C" e" D' @5 U8 d
2 Tbsp cornstarch (if desired)
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Directions:
' `% y! M' w% YSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. 2 N1 z$ G' g) {) g4 e& w
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
1 v0 N- D) t3 nAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
% Q4 [8 }* B+ f( |' zHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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6 Q! l- c# @, W2 i7 NVariations. S0 ^2 T# h& l8 v7 T
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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