埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2631|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli
8 ~2 U/ |* g4 `" ?Serves 3 to 4
1 |% M' ?2 [- x# ~6 n) @/ ?
# j/ l# s; E5 i# X1 e" k- G/ rIngredients:3 s/ U* |$ e4 ^7 o! n! \# W- A0 q' P
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces! j( j/ k8 j- a" b; e) b
8 |& n( C% F5 Z- N& T, O0 r
Marinade for Beef:
& E& s# Z+ H! y" S6 V7 I1 egg
5 {8 h( i  E. j1 t7 Y* M* K1/3 tsp (1.5 mL) salt# H2 T9 m( I( ~  g/ R( c# f- z
1 Tbsp (15 mL) cooking wine: G% s4 d  m8 O5 ?2 }+ {
1 Tbsp (15 mL) cornstarch
2 N( Q+ Y/ J! |6 ~2 Tbsp water
! j  c; W$ y1 x4 @& Z% p3 f! T
( `, a& n: t2 c# s4 U4 ~1 1/2 Tbsp (20 mL) oil" F) i8 Y7 C4 \% x

" J4 a1 r7 v( w  d! B7 T/ r1 s' c- x1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
  |( `( P+ l$ U5 o1 cup (250 mL) cooking oil
& B. D2 l5 I9 I2 m5 q+ A2 1/2 Tbsp (30 mL) oyster sauce# q9 Y: E, e( v
2 Tbsp (25 mL) light soy sauce* V3 o/ ?( p% m& r2 U" f1 F
3/4 Tbsp (10 mL) dark soy sauce
/ Y$ C% u/ ]3 \/ ^& Z1 Tbsp (15 mL) sugar
# N; x* I) w4 R& Ca few drops of sesame oil+ u' t' D" z3 V* f) ^
2 cloves garlic, crushed
: E( R. i. ?( Z4 S$ S2 t1/2 cup (125 mL) chicken broth0 Z4 |# v# j- r
2 Tbsp cornstarch (if desired)! M3 Y) Q. q  e
5 `3 @6 o9 @. |) N: [% V* A
Directions:3 s$ @4 y9 P3 O: W% o# s
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
. T% I' a5 ?( m% m2 KHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
% {7 _/ |0 A4 m. u, MAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  9 Y1 L& r& }5 c
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.- d8 t- ]2 S/ B4 I* w' q* a

9 ]2 W4 Y' T  ^" n! d- XVariations4 G, ?6 J3 }2 e5 @2 k
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-6 04:16 , Processed in 0.136229 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表