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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli
. n/ m$ O+ P9 h  K% o% VServes 3 to 4" D& ^3 j' z7 j2 _! y( P7 o

( X: V& B8 I/ VIngredients:4 y' G' ^3 P! q( f
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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# t" Z! t; S9 j! k) z9 b% PMarinade for Beef:
+ G$ }: U3 w3 C& z5 z( g1 egg $ F, _" L; K- U, v5 F1 b
1/3 tsp (1.5 mL) salt) ^2 M+ r" ]+ h+ z4 r& I. o" M
1 Tbsp (15 mL) cooking wine
4 y+ v4 l$ ?4 y$ r- Y4 O1 Tbsp (15 mL) cornstarch. C! b& b% u7 @  d6 b- \
2 Tbsp water
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) Z6 y: R8 q- J" ?9 L' \( ~- n1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
. t; v4 [* ~0 Z0 ?) a& u* u1 cup (250 mL) cooking oil
2 c& t) u7 |& ]; m6 p- C3 F2 1/2 Tbsp (30 mL) oyster sauce% a& }% H& r1 X. z. u/ n. U# i
2 Tbsp (25 mL) light soy sauce
$ a/ a; m) h- }# v3/4 Tbsp (10 mL) dark soy sauce
6 N1 l. D! Z# K9 C6 \8 o1 Tbsp (15 mL) sugar
& n9 R/ {1 I% `a few drops of sesame oil& x$ O4 N5 A/ R
2 cloves garlic, crushed( G" I9 c$ m7 |  J$ |3 V! B
1/2 cup (125 mL) chicken broth5 M, |) s9 R+ d9 j% P
2 Tbsp cornstarch (if desired)
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: s" ?! N2 ^$ D1 P3 k& KDirections:! w  N( [  u/ p
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
0 G# f$ M6 k1 T4 a) Z! k% mHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.! b# K, ?- e* h( O( Z
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
7 E" i4 S. c6 q, g& u7 o1 X- PHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.. b- F# \8 W4 @0 P- X/ L9 E/ `$ R! @8 r
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Variations' A4 Z3 S4 @& R# G8 K
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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