 鲜花( 2)  鸡蛋( 0)
|

楼主 |
发表于 2015-5-24 12:27
来自手机
|
显示全部楼层
钚花少 发表于 2015-5-23 09:12
. F5 [% {6 h# U1 e8 @楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ... 7 Q. U" S0 p8 h* c: w7 L
Trying to answer your answers,' H% ?* j, I1 ^+ h
1. Incline bench press;) ?( p' c/ o1 V, u3 u
2. Decline bench press;
$ [7 h) V% g* ?Both of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.; w' m' X [4 ?, z5 z
8 X x6 i v* x2 N$ f, X" A0 s& n% q
3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.# v$ T* M3 N- B+ ~
|
|