 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
7 z- a- C/ `8 B6 OServings: 40 i U) x* a8 }2 y/ p
! n @" `: F" N2 K/ M, z6 a• 1/4 cup (50 mL) Soy sauce 1 E/ p" I3 g2 z. q4 s9 q
• 2 tbsp (25 mL) Liquid honey 9 L1 H. `+ L+ D
• 1 tsp (5 mL) Ground ginger
- H! O: o/ V, U• 1 Clove garlic, minced
) \6 a# |* p; \* ?) v- x• Pinch pepper
; p$ y1 {* J/ Z% K- d) X$ x• 4 Boneless skinless chicken breasts
& u8 Z& E, f9 m2 ?$ R! C• 4 Pineapple slices
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5 |+ x% _3 C* _, Z) ]9 wPreparation2 ^+ x' Q: _% O9 O$ M* T Y& m
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple./ U8 i& N# A0 A9 U* V- v, ^* c
' K8 _) y" _# B- e5 \ [Tips
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2 G# Z; r+ D8 sFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.9 m, c1 p/ I, |2 y
Nutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
