Hawaiian Chicken

OliveOil

Category: Poultry
; ?( U6 F. N3 Z& j  @Servings: 4
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•        1/4 cup (50 mL) Soy sauce
•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
$ t1 Z8 [- I. p6 j; w- ]4 g: Q•        1 Clove garlic, minced
" ^& R/ v. h0 U$ c•        Pinch pepper
•        4 Boneless skinless chicken breasts
0 I3 P# f* b9 u' v" R6 M3 f•        4 Pineapple slices



5 z# v3 N+ q" e. ?Preparation
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- l' u; \& G+ xIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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3 C, ?2 K- s- wReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
- H& k% F+ Z; r) d) P( {Nutritional value

Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.