 鲜花( 0)  鸡蛋( 0)
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Category: Poultry# D/ o3 G; }3 M
Servings: 41 ~" d6 M& s" {( U+ J3 H/ P; l
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• 1/4 cup (50 mL) Soy sauce
& b2 v' ~. z1 S/ o• 2 tbsp (25 mL) Liquid honey
" B. S# B, m2 I9 h( K, O: m• 1 tsp (5 mL) Ground ginger
% u, I; f. }- o1 D• 1 Clove garlic, minced/ j6 w8 M9 j- q& k& D
• Pinch pepper
& ?* E: \! L; c* ~& i- o6 `• 4 Boneless skinless chicken breasts+ w1 l8 R) N( W. r9 H+ Q: Z
• 4 Pineapple slices
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Preparation
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# Q# o5 M7 m tIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes./ p! C# s- A" Q9 S
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple., Q9 W" z6 H W& j
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Tips s7 K7 w! t8 }! `; E5 q5 U
" P# s# n8 ~2 ]- z( BFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
& t: c6 E7 L0 [Nutritional value' w, c% f% D5 E6 C7 U S. W: ]1 r* P0 \
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
