 鲜花( 0)  鸡蛋( 0)
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Category: Poultry1 Y7 V. {& f* {7 e6 g$ |
Servings: 4
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! J4 v: n2 K6 {( \• 1/4 cup (50 mL) Soy sauce : J" r( c! ]7 g
• 2 tbsp (25 mL) Liquid honey 8 H: e8 Q" r9 [ t5 y
• 1 tsp (5 mL) Ground ginger
4 r( H* R) m) i• 1 Clove garlic, minced7 k5 m% n8 z8 A0 m, J
• Pinch pepper
/ S& R) p1 I+ j- m5 i1 _• 4 Boneless skinless chicken breasts1 H i1 _" V3 n( C5 U9 l6 v
• 4 Pineapple slices
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9 W5 e9 b t, U8 c7 cPreparation8 B- x' a% A n1 `
% z2 L2 n6 y% H& h4 }9 `In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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& v# G( i5 F- g; v* \, T6 x& ?; @Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.1 Q+ A% Q& y8 _' M. e/ z; f
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Tips; S0 H9 o1 N2 J, I
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.; {& S! q7 X4 d
Nutritional value
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- h; O4 O- n# @* `/ W" Y, JPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41