 鲜花( 0)  鸡蛋( 0)
|
Category: Poultry
3 S; V N# s2 h6 HServings: 4
4 F3 I/ z4 F; X1 ]2 U1 e" M3 a( d8 Y& R
• 1/4 cup (50 mL) Soy sauce 2 l- v5 N5 n L4 g
• 2 tbsp (25 mL) Liquid honey
' _/ F' @( e" d• 1 tsp (5 mL) Ground ginger # d4 {* y H: d9 V# M* v
• 1 Clove garlic, minced; H. }& c) {8 v0 z3 s( d: v* ]
• Pinch pepper, ?! _4 k# j8 R5 e6 E9 C
• 4 Boneless skinless chicken breasts; Z$ x5 e7 l) O& s* m) O j
• 4 Pineapple slices
- [2 w t t4 R9 s6 Y& _4 ?* h; J. [" b& c \4 H# U+ h5 R
[. a) T" W6 R
% @$ v1 p( h! d. ^; APreparation U2 g0 ^" c6 a, K- _' N- }
: {6 W& W/ J/ V# f
In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
1 w! i* o3 V' W* L
" j& {4 t# y8 K0 \4 TReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
. x, c# r' |4 R$ K! |9 Z6 p0 U
! O/ t. w i z d5 X$ V; lTips
5 ]' k/ v* s, m' Z$ v- n% c
( [5 G4 `; q6 i1 e& s1 YFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
3 a K$ r7 u7 F7 n( O5 ?Nutritional value
9 n8 F8 a6 _! O6 ?( Y! p
- ?8 \0 u" S. Q) Q( tPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
|
狗仔卡
发表于 2004-11-1 14:52
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2004-11-10 18:41
