 鲜花( 0)  鸡蛋( 0)
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Category: Poultry3 A9 J! o. y, a$ {. a
Servings: 4
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• 1/4 cup (50 mL) Soy sauce ) x- |( Z1 Q. E+ b' c5 `! N9 G% Q; G% h
• 2 tbsp (25 mL) Liquid honey 8 d7 u( }' ~% j
• 1 tsp (5 mL) Ground ginger 1 \( ^1 v7 M ~( |$ Q' W
• 1 Clove garlic, minced
; y8 |- \6 A3 r. z# s. V• Pinch pepper
; G! j' {3 Z1 `3 S• 4 Boneless skinless chicken breasts/ }6 y$ d$ V v" n; p( i7 q$ S
• 4 Pineapple slices \5 H6 U; G" ]0 ~
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Preparation8 p5 o2 X$ M5 X5 C" x: k1 d
) W; n+ R, D2 `4 ?! o9 k/ O! `, wIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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, n$ I. h) p- Y0 u1 xReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips/ W/ N6 E! ~% d9 S4 p
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.& k; d9 ]' I9 L3 `6 M& ?
Nutritional value/ s3 d3 X k2 H; O1 \: U" U
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
