 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
: I3 t( J7 c3 ]% M: J' u& ZServings: 4' D3 u3 ?# P \3 j6 R3 Y$ G |
% T* Y% ?: a* j) M. `/ |• 1/4 cup (50 mL) Soy sauce
5 K& b" g, y9 l• 2 tbsp (25 mL) Liquid honey 3 D% u9 C& z+ g5 {
• 1 tsp (5 mL) Ground ginger ; k5 A7 a, X D* }' S9 V) u
• 1 Clove garlic, minced9 y- s) Y0 A* w; H% p! N& q
• Pinch pepper0 p3 D3 H* {, Y
• 4 Boneless skinless chicken breasts& F) T3 F4 j9 f1 b
• 4 Pineapple slices
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; c& U, `: L' B2 T* j, ]Preparation
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' |- H5 }8 c% Z0 NIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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% [) U) i4 T* ^" d4 {$ XReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.& _4 z, R& P1 R; B
, o* |% s! A2 c- A, A# eTips' n: o2 E4 K/ n4 f
8 A' c3 Q% P# O* A$ q% {0 O j+ J" }) oFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
( Y5 A+ z+ F4 Q. ]( L' V# F: HNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
