 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
8 g5 v3 n' U' ?( y& H9 \Servings: 4
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• 1/4 cup (50 mL) Soy sauce / z K# K+ ^: ^& ~& g
• 2 tbsp (25 mL) Liquid honey
0 h7 l! Z" ]% J/ `% x• 1 tsp (5 mL) Ground ginger
0 C& }! P2 y3 V8 W/ M3 h) w• 1 Clove garlic, minced: r8 V z* Q2 i% o7 J
• Pinch pepper
8 u9 @4 x4 M, C• 4 Boneless skinless chicken breasts
4 B5 p" M. a" F/ j- X# A• 4 Pineapple slices
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4 z9 b( ~1 v( s" t7 f7 W; dPreparation$ z1 X: a$ H+ i
( P: o* ? @1 |2 D) mIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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2 I: f' G+ a4 c+ I( a. `' Y: oReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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1 b" h, v- c/ CTips
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% p6 I+ w6 L! q( m; N YFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.; }- g: S+ m3 h) c
Nutritional value% s" p* S Q. h8 u4 n0 E% r! W. ~
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
