 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
/ j5 j$ ]2 e- G' zServings: 4
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5 B$ t4 V9 [8 D8 B* Z* ]# {• 1/4 cup (50 mL) Soy sauce
5 `7 A& @; @, H/ }) x* r# j• 2 tbsp (25 mL) Liquid honey
, r, ?6 w3 [9 Y• 1 tsp (5 mL) Ground ginger 6 R* d; n! a* x8 V J; U$ _
• 1 Clove garlic, minced
1 t5 E3 R- d* r) ?( B/ y! c• Pinch pepper
. q& _5 k4 X# V T, L' L* b• 4 Boneless skinless chicken breasts
/ H6 S$ ]4 u, J• 4 Pineapple slices
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Preparation3 f/ _( A2 x' f, U- U* p
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.+ J5 Q$ U5 h4 J; D
6 t8 J3 ^3 n* w6 C' tReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.& Q! M6 J0 N4 g6 @& J) o" X
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Tips
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8 O0 c) J% U: @- M, R' e7 Y7 A% KFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
# r% V% }: B* s9 q2 e0 hNutritional value3 e8 O1 t$ G. B2 z1 f( I$ e3 t
) i7 j+ L' e- Q4 B2 m4 B! c9 YPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
