 鲜花( 0)  鸡蛋( 0)
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Category: Poultry8 E- e* g- w; g# q' K( ^0 N7 n! K7 |; J
Servings: 4; C/ y; z. L: U/ g
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• 1/4 cup (50 mL) Soy sauce 1 P6 X. P/ C) u
• 2 tbsp (25 mL) Liquid honey
% o! e; V, x/ v8 J* z; \5 P• 1 tsp (5 mL) Ground ginger 9 h$ Z8 \* j* X& O( O) P- G
• 1 Clove garlic, minced
0 L4 G: W8 U0 O( a, e! s• Pinch pepper
' Z7 d2 ?# a# i• 4 Boneless skinless chicken breasts! V6 w. {8 K! Z" l9 H
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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: C M% G( h4 I! s4 p, G; {Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.4 i1 u" I, w2 q6 A+ c
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
5 _0 X; o6 ~" D; YNutritional value4 L1 \) x- ?: r& h' e( B; u" U
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
