 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
4 \% N8 T9 d/ f! C( Q9 ~Servings: 4
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6 `- X# L, m% M1 ^' {! r9 d% N3 }• 1/4 cup (50 mL) Soy sauce
1 E& e/ d) j. d! N. F$ Q• 2 tbsp (25 mL) Liquid honey 8 J9 m: x' V3 D, Q
• 1 tsp (5 mL) Ground ginger
; [2 }# P, [ n1 F& s8 v• 1 Clove garlic, minced
' L3 A7 {/ r- b( Y% [8 v9 a• Pinch pepper
+ ^! @4 J. l6 N% F• 4 Boneless skinless chicken breasts2 [7 M8 {( J- C7 D
• 4 Pineapple slices
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1 }: K6 b# a" W. N$ H7 PPreparation5 X6 A* Q+ V3 S7 e
" M% q+ G* L3 g, z: B$ R; oIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.6 q( z! ]0 f- K( {- D9 Q
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.0 R9 ]+ {7 x k% }% M
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
& v$ Y0 _0 a5 v# M; [Nutritional value
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8 {# M- q8 d4 ]! C8 qPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
