You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel. # {; m1 k# o K5 l9 W' h$ d8 ] 7 S) B1 \; ?) s" o. M' N. K) _+ B* INever drive more than 2 hours without stopping6 E& _7 m1 r/ R
Get out of the car when you stop6 V( t. O1 J" }/ L& n$ p
Stretch your legs (go for a walk)) v4 O- u {& a' K2 p! `2 F* g
Hydrate and grab some food0 u( E( w7 ]0 P4 ^" Z2 X
Go to the toilet - _% J# X/ P2 nSwitch drivers if you feel tired , W( q! W% m* U p1 h2 I& H0 Q. [Never risk driving tired