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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.' ?; e5 b/ L3 q) t: l) Z) D
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Never drive more than 2 hours without stopping
+ K5 _- z- C" P! ]Get out of the car when you stop
. _! _( r- d3 E6 yStretch your legs (go for a walk)7 x+ |8 F) [$ q( |! j% o
Hydrate and grab some food- k, Q2 V7 v2 C; x8 ?
Go to the toilet
9 G/ Q- J; Z+ m9 ^4 D4 y+ oSwitch drivers if you feel tired
% V" c* \/ A, L! o5 }* INever risk driving tired |
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