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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.( ]+ M' E2 A( e( J
# v8 j; R& l6 d( B0 Z( g- sNever drive more than 2 hours without stopping
L7 |2 i; \0 O5 b% M+ b. AGet out of the car when you stop9 Q# H* G( h9 d4 [7 F' u' o
Stretch your legs (go for a walk)
+ E" Z' e7 M' ]. cHydrate and grab some food
* {: a9 p' m& wGo to the toilet
& I/ u% g- n1 B6 l, ASwitch drivers if you feel tired
- y0 J u8 x, E) Z( yNever risk driving tired |
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