 鲜花( 152)  鸡蛋( 1)
|
/ |! v: i8 a/ K4 U+ H A运动,各式各样的/ d' W( I2 Q, U% _ K$ f* {3 Q: c
; M# ~- V" G: y( x1 T快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!+ N( k1 g4 V8 k; H5 W! v
; A) R6 F9 M4 R2 |0 c" J下面是英文
) u0 E: d4 v# ^) F4 [: @% ]% a" A" L; L8 V) O
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
0 g( v" ?" X/ i) t. G. `7 G: g2 k |
|