 鲜花( 152)  鸡蛋( 1)
|
" k' F7 |% n3 z5 w! M& }
运动,各式各样的
3 v8 q& h* V' [6 b; Q
9 O! U# l1 U+ s1 _8 Y7 O8 n1 I0 R快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! N, m( l) I' N. \
3 k: l: K* \+ Y0 k5 z下面是英文
+ x, | f% N2 p8 ~3 V$ s3 [, s$ C# T, }; ?
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......3 ~3 Z! L) H( g) f9 ?4 O6 ?8 r& R
|
|