 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的; x8 h# ~5 h+ Q% k/ m" T
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!( a) u- A$ x0 s. G% h
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下面是英文3 g# ~8 K* d& M! t
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......' k2 x1 y( ~- m. U- a! _8 y
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