 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的" a Z7 V2 u; N0 C9 S( \/ q4 [
% V; K- \4 a& k* B3 l- v' [& K6 j2 {快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!- N) O9 E8 r; P
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下面是英文0 W: K! o# A: Z. x w4 u
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......" d$ M+ Z* t! c6 o/ ? @. Z, A
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