 鲜花( 152)  鸡蛋( 1)
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' G% `$ r+ A- C& t( J" K: [4 r运动,各式各样的" F" j3 `6 r' P, ]' y8 k) f* E
_2 U* M5 \3 w6 j0 Z f$ Z: C; V6 \- l快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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2 |& H* K2 h3 D4 r5 g" Z9 U. e下面是英文8 Z) @4 C4 I7 i# T2 X
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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