过年喝酒

merryweather · 发表于 2015-2-18 14:51

过年了免不了聚会喝酒。请大家在自己喝酒和劝别人喝酒的时候想想酒精对身体的危害。对自己负责，对家人朋友负责。

http://niaaa.nih.gov/alcohol-health/alcohols-effects-body

Alcohol's Effects on the Body

Drinking too much – on a single occasion or over time – can take a serious toll on your health.  Here’s how alcohol can affect your body:

Brain:
Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination.

Heart:
Drinking a lot over a long time or too much on a single occasion can damage the heart, causing problems including:
Cardiomyopathy – Stretching and drooping of heart muscle
Arrhythmias – Irregular heart beat

Stroke
High blood pressure
Research also shows that drinking moderate amounts of alcohol may protect healthy adults from developing coronary heart disease.

Liver:
Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including:
Steatosis, or fatty liver
Alcoholic hepatitis
Fibrosis
Cirrhosis
Pancreas:
Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

Cancer:
Drinking too much alcohol can increase your risk of developing certain cancers, including cancers of the:
Mouth
Esophagus
Throat
Liver
Breast

Immune System:
Drinking too much can weaken your immune system, making your body a much easier target for disease.  Chronic drinkers are more liable to contract diseases like pneumonia and tuberculosis than people who do not drink too much.  Drinking a lot on a single occasion slows your body’s ability to ward off infections – even up to 24 hours after getting drunk.

未名 · 发表于 2015-2-18 14:59

merryweather · 发表于 2015-2-18 15:09

严肃点，说的就是你！

未名 · 发表于 2015-2-18 15:14

油价下跌，工作困难，俺生活都快过不下去了，那有钱买酒喝

merryweather · 发表于 2015-2-18 15:18

未名发表于 2015-2-18 15:14
( R7 `& I- ~. h' m# [油价下跌，工作困难，俺生活都快过不下去了，那有钱买酒喝

把那些洋河大曲都收起来吧.

未名 · 发表于 2015-2-18 15:26

本帖最后由未名于 2015-2-18 15:28 编辑

merryweather 发表于 2015-2-18 15:18+ c: i* j; p. i/ x: r& M5 Q4 E/ }. [
把那些洋河大曲都收起来吧.

我给你支一招，

就像减肥一样，核心改变的不是吃饭，而是健康的生活习惯

喝酒这事，核心改变的不是提醒少喝，而是从根子上把吃喝聚会改成家庭运动聚会，比如说滑雪，

进一步，要丛根子保证家庭运动聚会的和谐，每个人水平要差不多

所以啊，要想过年少喝酒，现在就得赶紧练滑雪了

我们的口号，要喝，也得到山上喝

merryweather · 发表于 2015-2-18 15:28

Fact Sheets - Alcohol Use and Your Health

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010, shortening the lives of those who died by an average of 30 years.1,2 Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years. The economic costs of excessive alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.3

What is a "drink"?

In the United States, a standard drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is found in

12-ounces of beer (5% alcohol content).
8-ounces of malt liquor (7% alcohol content).
5-ounces of wine (12% alcohol content).
1.5-ounces of 80-proof (40% alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4
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What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.

Binge drinking, the most common form of drinking, is defined as consuming2 @# @! `; f* [4 l) ]& K0 [
- For women, 4 or more drinks during a single occasion.
- For men, 5 or more drinks during a single occasion.
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Heavy drinking is defined as consuming# A, w1 \, t& e5 S5 k; d# G3 Q
- For women, 8 or more drinks per week.
- For men, 15 or more drinks per week.
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Most people who drink excessively are not alcoholics or alcohol dependent.5

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink per day for women and no more than 2 drinks per day for men.4However, there are some persons who should not drink any alcohol, including those who are:

Pregnant or trying to become pregnant.
Taking prescription or over-the-counter medications that may cause harmful reactions when mixed with alcohol.
Younger than age 21.
Recovering from alcoholism or are unable to control the amount they drink.
Suffering from a medical condition that may be worsened by alcohol.
Driving, planning to drive, or participating in other activities requiring skill, coordination, and alertness.+ S |2 A' i+ q8 x' j

In addition, no one should start drinking or drink more based on potential health benefits.4 By adhering to the Dietary Guidelines, you can reduce the risk of harm to yourself or others.

Short-Term Health Risks

Excessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following:

Injuries, such as motor vehicle crashes, falls, drownings, and burns.6,7
Violence, including homicide, suicide, sexual assault, and intimate partner violence.6-10
Alcohol poisoning, a medical emergency that results from high blood alcohol levels.11
Risky sexual behaviors, including unprotected sex or sex with multiple partners. These behaviors can result in unintended pregnancy or sexually transmitted diseases, including HIV.12,13
Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.6,12,14,15
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Long-Term Health Risks

Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:

High blood pressure, heart disease, stroke, liver disease, and digestive problems.6,16-21
Cancer of the breast, mouth, throat, esophagus, liver, and colon.6,22
Learning and memory problems, including dementia and poor school performance.6
Mental health problems, including depression and anxiety.6,23
Social problems, including lost productivity, family problems, and unemployment.6,24,25
Alcohol dependence, or alcoholism.6: B3 L5 c7 n# \6 }; d

By not drinking too much, you can reduce the risk of these short- and long-term health risks.

merryweather · 发表于 2015-2-18 15:33

本帖最后由 merryweather 于 2015-2-18 15:37 编辑

Alcohol poisoning

What to look for

The signs and symptoms of alcohol poisoning include:

confusion
vomiting
seizures (fits)
slow breathing (less than eight breaths a minute)
cold, clammy, pale-bluish skin caused by a dangerous drop in body temperature (hypothermia)$ E& F. c/ r/ T5 ?6 z9 E9 V9 [

In severe cases, alcohol poisoning can cause unconsciousness, coma and death.

Alcohol poisoning - Treatment
What you should do

If you suspect someone has alcohol poisoning, dial 999 and ask for an ambulance. While you're waiting:

try to keep them sitting up and awake
give them water if they can drink it
if they've passed out, lie them on their side in the recovery position and check they're breathing properly
keep them warm
stay with them and monitor their symptoms
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What you shouldn't do
There are many myths about how to 'sober someone up' when they're drunk, most of which are wrong and can even be dangerous. You shouldn't:

give them coffee because it will dehydrate them more
leave them alone or lying on their back, even if they're asleep
walk them around
put them under a cold shower
let them drink any more alcohol
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merryweather · 发表于 2015-2-18 15:47

未名发表于 2015-2-18 15:26
) a) P Z! Q0 c( A我给你支一招，9 h7 v& Y# e1 [ M+ V2 E1 z" B
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就像减肥一样，核心改变的不是吃饭，而是健康的生活习惯

以吃为主, 以喝为辅. 别本末倒置就行.

VitaminC · 发表于 2015-2-18 16:05

merryweather 发表于 2015-2-18 15:476 t/ U& }7 J3 d' z" e/ \/ i% z
以吃为主, 以喝为辅. 别本末倒置就行.

你加我的微信吧，前两天刚发了一个：不得不喝酒前，你必须知道的9个真相。
估计你家领导木有打开看，下回你提醒他

等我找找帮你转到这里来。

VitaminC · 发表于 2015-2-18 16:06

本帖最后由 VitaminC 于 2015-2-18 16:07 编辑

每逢过年过节，少不了的一项活动就是聚众服用一级致癌物——喝酒。

喝酒脸红意味着什么？一边喝酒一边吃榴莲会致死？真的有解酒/保护肝脏的“良药”？

这些几乎每次喝酒都能听到的说法，有没有道理？

来看流言百科与科普中国共建的2月谣碎榜单：