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Dirt does not cause acne. That is one of the very basic concepts * `. G7 g8 l+ L" E0 X% p& C# a7 k/ A
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that most acne sufferers need to accept. Keeping the face clean 5 v5 P i, d, x/ e* N0 E
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will help to make acne outbreaks happen less frequently and be less
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6 O" M% I" t% u/ X9 Usevere when they do happen but the fact that your face gets dirty is
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not the cause of acne.
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Facial cleansing is particularly important for those who are + D9 G% s m& D. c; J1 G( X+ l' S2 H
" x6 G2 ?7 n) u9 b5 agenerally prone to acne, however. The facial cleansing for the
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: W( i" {9 t5 D7 v" _. ]% v# fprevention of acne outbreaks and while an outbreak is in progress & T* s- A! T/ j( i* I: I. s
0 ^ b5 d0 i e. S; m! b- O- _needs to be in a specific fashion.1 r* K4 @% F+ v
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1.Wash your hands first. Is that surprising? It shouldnt be. Your , }1 ^- B: z8 L4 B0 F3 {1 }
/ Y0 Y# s* X. @0 qhands are about to come in contact with your face. The first thing
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! d" N; c$ s+ Wyou need to do is scrub your hands and be sure that your nails are . U2 `) {- B8 M" E
% F+ H! ]. F- D# @1 i) qclean as well.5 u, Y% e+ k3 a! \. J# V
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+ q' U6 t8 R$ j; [; d: ^ ]2.The next thing that you need to do is to secure your hair either 2 t- z9 p" v. }: ~7 f+ B: p
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in a hairnet, a shower cap or a headband. Pull your hair away from $ Q* G% f8 E( Y2 _
1 d; j6 X8 o2 K V) ayour face and firmly secure it.
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' p6 X7 m" P/ M! s3.Wet your face with warm (not hot) water and apply the soap or ( l! M G" t$ B7 v, }
* W v% c/ N1 J# t9 ?0 _1 pfacial cleansing product as directed on the packaging. Never
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- o' E J F+ y: wuse more or less of the product than is recommended.
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8 p% }3 i8 C% M+ p6 ^6 `4.Using only your fingertips (NOT a washcloth), gently massage the / S4 t- C% g A2 J% b
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cleanser into your face. Use a circular motion and be sure that 1 T( |( j! [, Q; o3 ]
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you go all the way to the hairline. Pay particular attention
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4 E0 t# r. S% E1 f7 Tto the areas of your face where you most often see pimple. Hard " F6 c: t( G# ?( n4 A0 \
9 ~: O* {- R9 ~% J( [9 M# h5 O3 [scrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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- F i+ X( l5 M' } ~& T* {$ Htake a shortcut here. Rinse your face until all traces of the ' |4 H' Z( `7 [; N9 b( J
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cleanser are gone.+ w" j( \! a: }% d: }5 f
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+ K/ W: z0 o) e l0 b6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.- f3 |* K0 C y4 z) c, _
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9 |7 \3 {, ~0 b" b' B7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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