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发表于 2015-5-24 12:27
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钚花少 发表于 2015-5-23 09:12
: H9 w( Y8 e+ s* n! |4 X- k% m楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ...
6 B8 r, u3 L9 K9 W( ~Trying to answer your answers,
4 g6 d* J0 P) l8 E4 U3 J- R1. Incline bench press;& H) b8 R- c/ p2 G* }( y7 F
2. Decline bench press; c/ H3 e% L+ k- p" [+ W, Y
Both of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.' S) c- E7 L- `7 n
' E* t" ]( e; d7 i* P2 O, P1 D, h3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.
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