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发表于 2015-5-24 12:27
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钚花少 发表于 2015-5-23 09:12
+ V, U/ Y/ J ~楼主貌似好专业的啊,顶一个,很想去,但离我这太远了。顺便问点专业问题,1.怎么让胸肌上束线条变得清晰。 ... . G* {' n Y0 f7 U; {" [8 p
Trying to answer your answers,
' ]- h' B( Z! a. W. f6 t! e; O1. Incline bench press;
" y; y- t- D5 K: d- j2. Decline bench press;, B5 L4 ]; r/ a) Z4 H
Both of excercises can use dumbbells or barbells as weights. 8-20 reps for more definition purpose, lighter weights; close to 8 reps for strength training and muscle building, heavier weights.
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# B* P! i8 P9 s4 ~; S( l3.normorly take protein within 30 minutes right after workout, for recover body and muscles rebuild. I don't trust protein shock, since worry about side effect. Personally boiled eggs/ fish are my favor.' x6 a3 V! R2 n5 G1 ]
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