concepts

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Dirt does not cause acne. That is one of the very basic concepts
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that most acne sufferers need to accept. Keeping the face clean

. d3 k% J0 P( xwill help to make acne outbreaks happen less frequently and be less

* a+ j/ O$ k$ j" ~& ~3 Lsevere when they do happen but the fact that your face gets dirty is

+ M. i) S2 a' @+ d, X% {8 J0 znot the cause of acne.


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Facial cleansing is particularly important for those who are

generally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress
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needs to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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hands are about to come in contact with your face. The first thing

, @2 k5 F5 k' _' X, D% ^# tyou need to do is scrub your hands and be sure that your nails are

clean as well.
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2.The next thing that you need to do is to secure your hair either
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& C0 F! K  q8 qin a hairnet, a shower cap or a headband. Pull your hair away from
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your face and firmly secure it.


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9 z( ~- o7 @$ S3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never

use more or less of the product than is recommended.


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) g, p7 F- j8 X" J: o4.Using only your fingertips (NOT a washcloth), gently massage the

cleanser into your face. Use a circular motion and be sure that

you go all the way to the hairline. Pay particular attention
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to the areas of your face where you most often see pimple. Hard

scrubbing is counterproductive. Be very gentle.


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5.Rinse your face thoroughly by splashing it with warm water. Dont

) S& R* g* W2 G+ x- utake a shortcut here. Rinse your face until all traces of the
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9 ]9 B+ E; ]: T4 j" W! W( W4 U2 jcleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face

  I6 H1 u$ T2 q  e$ j' ~+ cand never use a towel more than once.
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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.