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Dirt does not cause acne. That is one of the very basic concepts , |0 K o& P. M) j$ ]. t4 ^
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that most acne sufferers need to accept. Keeping the face clean
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will help to make acne outbreaks happen less frequently and be less $ o* w3 l5 g- b3 p9 i$ v
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severe when they do happen but the fact that your face gets dirty is
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% d) T: x/ w" s: A& rnot the cause of acne.
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( y2 L+ y: t9 e# Q, FFacial cleansing is particularly important for those who are 9 H2 A( `4 M9 S* K) R
3 B1 r: ^' c$ fgenerally prone to acne, however. The facial cleansing for the
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1 g8 S0 ]5 ~) m% ~5 p% x8 z8 {prevention of acne outbreaks and while an outbreak is in progress
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needs to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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/ D* ^( e+ b! M: O0 Nhands are about to come in contact with your face. The first thing / z0 C' o3 c* |( H2 l
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you need to do is scrub your hands and be sure that your nails are
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6 S, X7 y1 O; T7 z- l: \clean as well.# X1 G6 K0 H" }" Q; u" v$ }
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& q& L% Z1 P- n, O, `2.The next thing that you need to do is to secure your hair either : h3 A) N! E" Q% h4 l- v
" m+ w) g, |7 Z+ c c j7 Rin a hairnet, a shower cap or a headband. Pull your hair away from 5 j4 g: p1 c* Y- s
# Y6 [$ ~5 U+ J' n1 k( \your face and firmly secure it. o9 Q7 u; ]/ a* E1 ~
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* F2 v' [, _% @* L& e3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never " Q) y6 r. J) y9 X9 }; q; \) g
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use more or less of the product than is recommended.8 a$ l) s# B2 l5 Z& g7 f
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4.Using only your fingertips (NOT a washcloth), gently massage the
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- k% u6 w% K# h' d/ v0 Kcleanser into your face. Use a circular motion and be sure that / {- r9 U p- T$ F0 w- c
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you go all the way to the hairline. Pay particular attention
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$ D/ C( o- Y" b% z0 }to the areas of your face where you most often see pimple. Hard 7 i" V2 z" D2 Q" V! D
# I6 f3 M: n/ `/ I [: |* l$ Oscrubbing is counterproductive. Be very gentle.# ~! C& ^' e8 i. J2 G
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2 M* h9 ?0 x7 k5.Rinse your face thoroughly by splashing it with warm water. Dont 9 \- |& H6 F" G& x* J- b
3 H4 u, b% f) w; O6 ~9 {take a shortcut here. Rinse your face until all traces of the
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cleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face
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/ |6 o/ v7 G( Tand never use a towel more than once.
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$ [ L: p8 Z4 y$ V3 t1 T' U7.Allow your face to air dry for at least 15 minutes before you 0 l' H: b6 K5 C# b G$ l T
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apply acne medications or moisturizers. |
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