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Dirt does not cause acne. That is one of the very basic concepts 9 p! p# z! ~4 p. z' ^. K% K
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that most acne sufferers need to accept. Keeping the face clean
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7 @8 l9 S0 i% \will help to make acne outbreaks happen less frequently and be less
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8 O# B! |5 g* r) i4 I, b* ~2 Usevere when they do happen but the fact that your face gets dirty is ) k) Q# R- a0 z
/ f+ _2 \: o: f. Fnot the cause of acne.
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Facial cleansing is particularly important for those who are ' y* b$ S) t! S) N+ E
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generally prone to acne, however. The facial cleansing for the $ ]7 Y' ]% o+ {
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prevention of acne outbreaks and while an outbreak is in progress
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/ f( l& T: x- @1 b$ i* Uneeds to be in a specific fashion.& I& ~8 |6 R% O. y. m5 T2 W( H) v
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1.Wash your hands first. Is that surprising? It shouldnt be. Your
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3 b: ~9 d/ B0 O* x/ yhands are about to come in contact with your face. The first thing
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3 c2 V7 _ F M& {$ @you need to do is scrub your hands and be sure that your nails are
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4 D2 q) {# {$ D& c$ G& t+ a; Y# Lclean as well.
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: {0 A( I2 I2 V" s! K$ a. r" B! ^2.The next thing that you need to do is to secure your hair either
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, @* z+ h/ H# O4 rin a hairnet, a shower cap or a headband. Pull your hair away from
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1 U: o& z8 d* _# Myour face and firmly secure it.( z) I! G1 ?' _" `6 r' C: e
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3.Wet your face with warm (not hot) water and apply the soap or
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5 Q6 l8 u$ p( B2 O& @! S' j1 e9 rfacial cleansing product as directed on the packaging. Never
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; D4 k0 j j" F6 huse more or less of the product than is recommended.! r- H* B# Y; ?1 r' D6 y
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1 F$ F3 P2 w1 P2 \* P! J Z4.Using only your fingertips (NOT a washcloth), gently massage the
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cleanser into your face. Use a circular motion and be sure that * N: p, u* X* M w
N5 u2 b! M5 O6 S5 j; e1 _you go all the way to the hairline. Pay particular attention & {' l) \; C- B7 h
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to the areas of your face where you most often see pimple. Hard - V2 L+ n$ Y3 n. J2 A
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scrubbing is counterproductive. Be very gentle.
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5.Rinse your face thoroughly by splashing it with warm water. Dont
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take a shortcut here. Rinse your face until all traces of the , t8 Z! V$ a6 S7 P& \/ J& f
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cleanser are gone.! e; i: |5 J! c# M% P" Q) w3 X; X w
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6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once." r, d1 `7 N# v7 p2 X3 D, g
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7 f. K( D i, e) d: G; s7 A7.Allow your face to air dry for at least 15 minutes before you
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0 `: N' ]; ]( _apply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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