 鲜花( 152)  鸡蛋( 1)
|
- ~% g0 S4 g1 N6 [3 g% K
运动,各式各样的! c7 W1 [6 f4 ?2 ]! a2 L
! p6 j5 A" u2 W快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!7 Z _% L7 F# }- g$ n+ `( q c$ X" v. L
2 `8 ~4 c# F$ ?* A$ V9 F, k
下面是英文: \$ I# U* s$ Q0 ?0 G
" e9 G/ O$ m, _, I' u
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
6 i+ A, V! J) \! T# V/ c' c4 ] |
|