 鲜花( 152)  鸡蛋( 1)
|
7 f' \; g0 @4 K# j: j2 H运动,各式各样的! n$ _8 X& l; v( }" r! C
( h; N- B2 s0 `, W, K" }/ u% ^快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!* x! U1 e; ~: x% ~
4 P o- x! ^% m% R9 i. h下面是英文
7 ~. p3 z% t: I: |/ O! v
! I( o% O# ^- [0 iWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
5 K' D. g! G/ Y' G* e8 x |
|