 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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$ X" [' K4 z1 F1 x$ o* O2 E快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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+ W$ n! l4 v( ]: z0 Q4 n& C下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable...... O$ y- N1 e" M; j$ G
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