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7 H% x# }2 J: r2 `" ~9 ^运动,各式各样的' @/ G! _1 C' `4 y. b3 w+ Q
! u5 S! C. G+ h- I3 V快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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6 v- G; {. ^( M! A下面是英文
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: e6 t } u, Z* ?, ?When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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