 鲜花( 152)  鸡蛋( 1)
|
) D% a. I1 B. O" b- O I3 x运动,各式各样的. X% l+ [; u, q. [4 l, L
3 u8 y( k5 Q8 |3 C快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!4 w" O" I, T' W" \3 n5 T
% Z# j j* f" k7 v# W! G; e下面是英文
6 a% X1 u$ g( v- A4 i
4 S0 t" E0 |3 c# ] }When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......( Y; U' \' L+ u# O
|
|