 鲜花( 152)  鸡蛋( 1)
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6 T+ F' P1 G. g运动,各式各样的* X% o# F8 D, q2 @6 N+ [
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!6 k) \+ O" {: w. Z) f2 \: P
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下面是英文
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* i" S) O; ^1 Y5 K0 ~' eWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......4 d( F+ j' d2 u5 M# f: K7 C& g8 J
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