 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的8 @. z. D! M( u9 N' K( P
6 q+ m) l Z* p4 j, E快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!' o, z6 U8 ?% O( u3 _/ I
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下面是英文: ?* n4 y, t' {# b+ O W
7 `$ Q# A# O0 J, EWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable....../ i. x- Z0 O; C. ?3 M: A" [/ |) ~
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