concepts

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Dirt does not cause acne. That is one of the very basic concepts

that most acne sufferers need to accept. Keeping the face clean
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) w  z8 J. b- H" g6 s# q* @& zwill help to make acne outbreaks happen less frequently and be less

' R* U: L* V- y  B2 U# g6 Jsevere when they do happen but the fact that your face gets dirty is
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9 `. x" Q4 k' L  ynot the cause of acne.
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Facial cleansing is particularly important for those who are

generally prone to acne, however. The facial cleansing for the

* g& y- U  x: J+ U$ x3 {0 ]prevention of acne outbreaks and while an outbreak is in progress

) d# Q2 U# m# ?) Q- k1 vneeds to be in a specific fashion.

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6 c0 H: R7 b. W4 U+ G2 ]1.Wash your hands first. Is that surprising? It shouldnt be. Your

- d+ g2 J; D7 |- `3 Ihands are about to come in contact with your face. The first thing
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  ]' s1 W1 k. F2 Jyou need to do is scrub your hands and be sure that your nails are
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clean as well.


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! k2 z( P& N( {$ r( ?2 R2.The next thing that you need to do is to secure your hair either

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8 a, K0 ?* C/ T% }8 p+ ~: M3 d$ F( nyour face and firmly secure it.

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3.Wet your face with warm (not hot) water and apply the soap or
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facial cleansing product as directed on the packaging. Never
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* d! V) D; R0 ~2 R: p% q+ l* Z: Ouse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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8 `$ v+ w/ |& N- Y% A' t% Q3 Xcleanser into your face. Use a circular motion and be sure that
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0 h% w/ g& c  |/ \5 ^you go all the way to the hairline. Pay particular attention
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# j. R# c  J& Jto the areas of your face where you most often see pimple. Hard
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scrubbing is counterproductive. Be very gentle.

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5.Rinse your face thoroughly by splashing it with warm water. Dont
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* W) K! ^  Z) T9 |take a shortcut here. Rinse your face until all traces of the

, x+ G0 c  J9 a# o: s( d( D/ dcleanser are gone.
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6.Gently pat your face dry with a clean towel. Dont rub your face
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& C5 p0 d, [0 m1 Fand never use a towel more than once.


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7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers.