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Dirt does not cause acne. That is one of the very basic concepts * @% r4 `3 R$ s0 w- x- R
( [0 K, _8 r: Hthat most acne sufferers need to accept. Keeping the face clean
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& @) C/ P( _) H/ w( B# X+ ~$ ~5 |will help to make acne outbreaks happen less frequently and be less $ c/ w; L- |/ w( z
7 x3 k: [$ W$ @. [+ P- R/ Q7 ssevere when they do happen but the fact that your face gets dirty is
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1 V7 [& t" J. f) Vnot the cause of acne.- D% L/ t6 Q+ Q9 W6 Q, q- }
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Facial cleansing is particularly important for those who are
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generally prone to acne, however. The facial cleansing for the
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prevention of acne outbreaks and while an outbreak is in progress 6 |7 D1 Z6 m. h9 p
& N' s" k; A5 f% m% \needs to be in a specific fashion.
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! H( O' J# Q- T: G# C3 M1.Wash your hands first. Is that surprising? It shouldnt be. Your , ]) k6 i+ z$ `5 L4 y8 F9 K, j8 e
2 n& E. _* x3 Yhands are about to come in contact with your face. The first thing
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you need to do is scrub your hands and be sure that your nails are 3 @9 w/ ]# }" |( f# h' V
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clean as well.
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! x( U: k. e2 D: x3 r$ p) F i2.The next thing that you need to do is to secure your hair either 6 T# L$ h2 r/ r" y
& [+ f0 d7 L4 ^' S0 L% T) nin a hairnet, a shower cap or a headband. Pull your hair away from 5 j" J# M6 @4 {9 B6 B
2 L: O: S( V% {your face and firmly secure it.
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# x/ j. A( j3 J3.Wet your face with warm (not hot) water and apply the soap or
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: e2 \" q; v; \, o* Z1 Z7 \$ Kfacial cleansing product as directed on the packaging. Never : J ]8 X6 f6 X6 L3 V1 y
, k( U4 I0 I+ f& V- h8 q3 u- t' h7 Fuse more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the
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( n( B2 \, Z( w) scleanser into your face. Use a circular motion and be sure that
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( U/ d# x, `: y' f' J& Dyou go all the way to the hairline. Pay particular attention 9 h0 O8 ^6 d, i; f$ C+ o! z
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to the areas of your face where you most often see pimple. Hard
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, c" n- v: I3 R6 ]2 n1 Fscrubbing is counterproductive. Be very gentle.) y" }7 S+ x5 y" ~8 ^( V
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! d+ C* X3 t3 C5.Rinse your face thoroughly by splashing it with warm water. Dont
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7 C" \! ^' w5 o6 k2 ztake a shortcut here. Rinse your face until all traces of the 0 w5 L. X. B0 e. W
) a; ` K! v2 y( D3 d: m+ ccleanser are gone.
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3 t( e) u6 K. S3 k3 p6.Gently pat your face dry with a clean towel. Dont rub your face 4 \2 i5 f( l$ c% z% }
s/ o7 K9 G) e7 _: P4 |: eand never use a towel more than once.( A. Q. p; v; G. |" J2 g/ c
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0 D1 ` w& c# p3 f+ a! H7.Allow your face to air dry for at least 15 minutes before you
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apply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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