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Dirt does not cause acne. That is one of the very basic concepts 9 _' c( L$ E) l2 j' ?* N% `5 s
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that most acne sufferers need to accept. Keeping the face clean ) F$ e" ?1 k4 t3 v2 [! n6 m
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will help to make acne outbreaks happen less frequently and be less
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severe when they do happen but the fact that your face gets dirty is 4 P1 t3 ^7 N0 w$ I' Y8 p7 ?/ y
7 y; }- q3 x8 }, lnot the cause of acne.
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8 w9 [ T6 Q0 @. P/ q. SFacial cleansing is particularly important for those who are ! A0 I1 H( d' u9 S
+ }( L' s3 V; K; z, ygenerally prone to acne, however. The facial cleansing for the
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3 B% E& ]5 E- ?: d* Uprevention of acne outbreaks and while an outbreak is in progress ' H7 e0 X3 V. Q3 f
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needs to be in a specific fashion.
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1.Wash your hands first. Is that surprising? It shouldnt be. Your 2 K! m1 o' I, Q
% n+ N+ G: ]* @3 R# Khands are about to come in contact with your face. The first thing
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you need to do is scrub your hands and be sure that your nails are
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clean as well.4 n/ f* Y; ~9 ?! z
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2.The next thing that you need to do is to secure your hair either
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in a hairnet, a shower cap or a headband. Pull your hair away from ) ~8 C# S% r, W8 R& S7 J
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your face and firmly secure it.
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3.Wet your face with warm (not hot) water and apply the soap or , f+ E1 L9 y$ j4 p2 ^5 I
( j, D* Z$ F( p; `facial cleansing product as directed on the packaging. Never 2 P \& E; l6 V5 e+ S5 X& ~
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use more or less of the product than is recommended.
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4.Using only your fingertips (NOT a washcloth), gently massage the 4 D% A" Q( t' P
n0 c% H b7 l( G8 p- P) W1 `cleanser into your face. Use a circular motion and be sure that / U2 w( h7 Q" v; K3 }7 b; n
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you go all the way to the hairline. Pay particular attention - c8 Y2 B7 B% N
- w) J; t$ R$ L# o+ g5 q5 V& @to the areas of your face where you most often see pimple. Hard 6 R O: t& o- o, V
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scrubbing is counterproductive. Be very gentle.' X# g$ s/ a4 m, v2 K% h( E* m! U4 c
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5.Rinse your face thoroughly by splashing it with warm water. Dont u" p! H& V5 Z; T6 N( `
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take a shortcut here. Rinse your face until all traces of the 7 r' [8 D* g# ?7 }3 i. ]
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cleanser are gone.! Q1 u% q6 V( P a
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6.Gently pat your face dry with a clean towel. Dont rub your face
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and never use a towel more than once.$ V! }& P1 c2 Q0 @7 H) Q
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7.Allow your face to air dry for at least 15 minutes before you + H2 }0 t) T# ]* d
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apply acne medications or moisturizers. |
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发表于 2010-1-9 01:39
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